You may be knock down, but don't stay knocked down. Don't stay depressed, stressed or overwhelmed by your situation. Find out how you can get back on track from this episode of bouncing back. ©Caroline Adebayo

If there's one thing you probably want to practice more this year is your ability to focus. Focus remains the paramount thing that will help you move from where are to where you want to be. Listen to this episode and learn all the tips. Connect and follow me on Instagram @CarolineEkpenyongand and on twitter:Caroline Ekpenyong@karek81 send your comments and feedback to [email protected]

One of the benefits of having a Success Mindset is your problems becomes challenges. It means that you stop seeing setback as the end of the world and start seeing them as new opportunities. Listen to this podcast to discover the other 3. If nobody told you today, I love you, I believe in you and the uquine power you have to bounce back. Remember that you are more than enough. Connect with me on Instagram @CarolineEkpenyongand and on twitter: Caroline Ekpenyong@karek81 also send your comments and feedback to [email protected]

The biggest thing for you this year, is confronting your poor mindset. Take a bold step by identifying those areas you need to do away with which could be procrastination, discouragement, negative people, distractions especially of phone, social media, TV. Do the needful, have a to-do list,reward and commend yourself when you finish the task at hand. Be focus and don't fail to use positive words and affairmentions. Lastly, read, read and read. Readers are leaders. Check out the episode for more tips. Share among your contacts and please don't forget to me me on Instagram @CarolineEkpenyong and on twitter:Caroline Ekpenyong@karek81. Send your comments, feedback, and questions to [email protected]. Thank you.

Ask yourself how much is it going to cost you not to do something which could be your dreams and passion. Ignorance is more expensive than knowledge. The most important person is yourself. Therefore, invest in yourself. The only way you will increase your competence is to increase your skill set. Learn more on this episode, it's worth listening. If you need clarity on your vision, please get in touch through my email [email protected] or send a voice message. Please share and share. Someone out there needs to hear this. Connect and follow me on Instagram @CarolineEkpenyong and on twitter:Caroline Ekpenyong@karek81. Thank you

Most times, opportunities does not speak.... It comes in disguised as problems. Your ability to spot opportunities is key. How prepared are you to grab opportunity? Because opportunity ➕ preparation equals SUCCESS. You want to be a start barker, start from where you are. Bake that cake, share it with your friends, neighbours and family, ask them to give you feedback, comment and recommend you to the people in their sphere of connections. Same goes for other careers and hobbies. Turn your hobbies and passion into a brand. If nobody told you today, I love you, I believe in you and the uquine power you have to bounce back, remember you are more than enough. Connect and follow me on Instagram @CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Send your comments, feedback and questions to [email protected]. If this is not for you, please Share, share and share. You are helping someone to shine. Thank you for listening

Change does not comes easily. Change is hard, tough and a product of determination and commitment. You must be willing to learn, adapt and make compromises. Most times you resist changes because of fear, ignorance and anxiety. Whatever makes you miserable demands a change. This year choose to devoid yourself of fear, shame, anxiety and depression. Embrace peace, faith, hope and love. There are five steps to successfully change. This and much more in this episode. If you need more information, send me an email to [email protected] or leave a voice message. Share among your contacts and family. Be the reason why someone's life was changed for good. Follow me on Instagram@CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Thank you

Are you one of those that is waiting to be push off the cliff this year? Or are you going to be intentional in putting your self first. Don't wait for external or internal forces to push you before you what to do with your life. Use your time wisely for your personal development , there are lots of coaching, life long development, webiners online. Find the one that fit into your dreams and visions. Note, you can't have a different year if you keep doing the same thing. Never think you can't change; right now is the right time to start doing something right. Follow and connect with me on Instagram @CarolineEkpenyongand and on twitter:Caroline Ekpenyong@karek81. Send your feedback, comments and enquiries to [email protected].

The year has started, where have you place you in the scheme of things? Have you written your visions and plans for this new year? If yes, where have you placed you? Mental health is real. You can only look after others if you yourself is in a better place. Do the things that makes you happy, also endeavour to have a gratitude book. Have a positive mind set, the 'I can do attitude' this will set your day in a positive direction, meditate, exercise and eat well. This and much more in this episode. I am Caroline Adebayo, your bouncing back coach. Connect and follow me on Instagram@CarolineEkpenyong, twitter :Caroline Ekpenyong@karek81 and send your feedback and comments to [email protected]

The end of the year can be challenging especially when you think you have not achieved much. However, don't blame yourself or anybody else. Stop worrying, start living. Picture your self in that comfort zone or safe place. You can still make it. If nobody has told you today, I love you, I believe in you and the uquine power you have to bounce back. Connect and follow me on Instagram @CarolineEkpenyongand and on twitter :Caroline Ekpenyong@karek81. Send your feedback and comments to [email protected].