Hosted by Ashley Henriott on Confidence of Coffee, the podcast episode delves into the importance of establishing boundaries in relationships for positive mental, physical, and spiritual health. She discusses practical ways to assert clear boundaries while respecting personal worth. Ashley debunks misconceptions about boundaries, portraying them not as inflexible and selfish, but as crucial and adaptable measures for maintaining harmony. The episode also encourages taking control of personal emotion to prevent it from facilitating negative perspectives of others. MagicMind, a productivity aid, receives a personal endorsement from Ashley. Additionally, she provides guidance on handling boundary violations while still extending forgiveness and grace.

00:00 Introduction and Welcome

00:07 Importance of Reviews and Subscriptions

01:04 Topic Introduction: Boundaries and Relationships

01:50 Product Recommendation: MagicMind

05:29 The Importance of Boundaries in Relationships

07:00 Defining Boundaries and Their Importance

10:09 Practical Implementation of Boundaries

10:28 Personal Experience with Boundaries

20:18 Misconceptions about Boundaries

22:27 Navigating Boundary Violations

23:29 Conclusion and Final Thoughts

24:41 Call to Action and Farewell

HEADS UP! Sorry you guys I messed up code name! Here's the accurate code for a discount to get MagicMind!
USE CODE: CONFIDENCE20


Connect with Ashley:
Join the Inner Circle
Subscribe to Confidence and Coffee here 

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here