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Boundaries Over Burnout | Peace of God, Bible Verses for Encouragement & Identity in Christ
Boundaries Over Burnout | Peace of God, Bible Verses for Encouragement & Identity in Christ episodes
- Biblical Encouragement When God Feels Silent in Your BurnoutPrayed and felt like no one was listening? Twana shares the months God went quiet after her layoff and what she learned about his character in the silence.• Why lament is allowed (Psalm 13, Psalm 22 and Lamentations)• Where God was for Elijah (1 Kings 19:11–12)• The Risk Control Soul Assessment for your faith• God is close to the brokenhearted (Psalm 34:18)Take the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessmentIf this episode helped you, share it with one woman who needs it. Then leave a rating on Spotify or a review on Apple Podcasts.12 min
- How to Say No to Serving at Church Without GuiltAre the things draining you things God asked you to do? Twana shares the Sunday her daughter slipped out of the children’s ministry room, and the holiday she cut her hand while a relative texted asking for ice cream.• Check who assigned the task• Stop over-functioning• Hold the line• Choose obedience over performanceTake the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessmentIf this episode helped you, share it with one woman who needs it. Then leave a rating on Spotify or a review on Apple Podcasts.8 min
- Peace in the Bible When You’re a Martha Who Can’t Sit DownThe thing your church praised you for may be keeping you from Jesus. Twana walks through Luke 10:38–42, the diagnosis Jesus gave a high-achieving woman who thought she was serving him.• Find where Jesus has been waiting and put one practice back on your calendar• Ask the Father whether he assigned the task in the first place• Take one rest day you didn’t earnTake the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessmentIf this episode helped you, share it with one woman who needs it. Then leave a rating on Spotify or a review on Apple Podcasts.13 min
- Peace of God When You’re Afraid of Losing Your JobWhat if the job you’re afraid to lose is the exact thing God is trying to free you from? Twana shares how burnout took her from top performer to the woman in the crossfire, the raw prayer she wrote in her journal and the layoff call that came three days later.• Name it• Stop engineering rest• Write an honest prayer• Don’t let fear talk you out of the answerTake the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessmentIf this episode helped you, share it with one woman who needs it. Then leave a rating on Spotify or a review on Apple Podcasts.9 min
- Burnout at Work Spilling Onto Your Team? Check Your BoatYour team feels your stress and your kids sense your frustration. Twana shares how her burnout spread to the team she loved, and what Mark 4:35–41 teaches about the other boats in the storm.• Why your peace reaches everyone connected to your life• How one room of faith ended four months of waiting to launch• Three steps for this weekTake the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessmentIf this episode helped you, share it with one woman who needs it. Then leave a rating on Spotify or a review on Apple Podcasts.14 min
- Recovering From Job Burnout? 5 Truths From My Year of Paid RestCame back from vacation more tired than when you left? Twana shares the day her severance hit her account and she panicked instead of exhaling.• Rest is the presence of trust• The right door and the wrong door often open at the same time• Your body takes longer to recover than your mind• You cannot heal in the environment that made you sick• Provision comes when you stop trying to manufacture itTake the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessmentIf this episode helped you, share it with one woman who needs it. Then leave a rating on Spotify or a review on Apple Podcasts.12 min
- How to Stop People Pleasing Before Your Body Forces You to RestEver fantasized about getting sick just so you could finally lie down? Twana tells the story of booking major surgery to get a doctor’s note for rest. Then she names three patterns to audit this week.• The reflex yes and the 24-hour pause• Hostage excellence and documenting what only you can do• The holy hustle and stepping down from one role without guiltTake the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessmentIf this episode helped you, share it with one woman who needs it. Then leave a rating on Spotify or a review on Apple Podcasts.11 min
- Symptoms of Job Burnout? 3 Signs Christian Women Can’t IgnoreSearching for a cure to your silent exhaustion? Twana shares the afternoon she sat crying in her driveway with every outward blessing in place, plus one step for each sign of job burnout.• You’ve become the single point of failure in your own life• Your body is already setting the boundary your mouth hasn’t learned to say• You’ve lost the version of yourself that knew how to receive (James 1:17)Take the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessmentIf this episode helped you, share it with one woman who needs it. Then leave a rating on Spotify or a review on Apple Podcasts.12 min
- Bible Verses for Encouragement When You’re Passed Over at WorkPassed over again while someone with half your workload gets the title? This is biblical encouragement for the high-achieving Christian woman chasing approval from a boss who keeps moving the target. Twana shares the promotion day that broke her and what God showed her about being a captive or a volunteer.• The two cries in Exodus 2:23 and 1 Samuel 8:18, and why only one was answered• How a toxic boss treats your talent like firewood (1 Samuel 6:14)• A four-phase audit to find where you’ve been volunteering for the fireTake the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessmentIf this episode helped you, share it with one woman who needs it. Then leave a rating on Spotify or a review on Apple Podcasts.12 min
- Welcome to Boundaries Over BurnoutTired in a way no vacation has ever fixed? Boundaries Over Burnout is the podcast for high-achieving women of faith who lead and say yes when they mean no. Host Twana Anderson, a mom, recovered people pleaser and former Wall Street executive, shares how to lead your team without losing yourself, set the boundaries you should have set years ago and trust God with the dream you put down.Follow the show so you never miss a new episode.Start with the free Burnout Risk Assessment at https://twanaanderson.com/burnout-assessment2 min
About Boundaries Over Burnout | Peace of God, Bible Verses for Encouragement & Identity in Christ
From the publisher's feed
Tired in a way no vacation has ever fixed? You lead the meeting, answer every email and still feel behind. You smile at your team and cry in your car. You hold everything together for everyone at…
work and at home and feel like you are falling apart alone.
Boundaries Over Burnout is the podcast for high-achieving women of faith who lead and say yes when they mean no. You are good at your demanding career. You manage the team, mentor the new hire and fix what everyone else missed. Somewhere along the way you lost yourself.
Here is the truth no one told you. Your burnout comes from being buried in the wrong things. The busywork you took on to feel worthy is draining you, while the work God actually made you for sits waiting. When you get still and hear him, the exhaustion starts to lift.
Hosted by Twana Anderson, a mom, recovered people pleaser and former Wall Street executive. She spent 18 years leading teams and saying yes when she wanted to say no. She used to protect billion-dollar systems. Now she teaches you how to protect yourself. She knows this road because she lived it, all the way to scheduling surgery just to have an excuse to sit down.
Each week you will learn how to lead your team without losing yourself. How to stop people pleasing and stop letting everyone else’s opinion run your life. How to set the boundaries you should have set years ago with your boss, your team, your calendar and even at home. How to manage your stress and heal from taking on too much for too long. How to quiet the anxiety, stop overthinking and trust God with the dream you put down because someone said it would never make money.
Twana brings biblical encouragement and real talk to help you rest in who God says you are and finally step into the life he already has for you.
If you are ready to stop earning your worth and start living your purpose, you are in the right place. Close the laptop, put your phone on do not disturb and hit follow.
New here? Start with the free Burnout Risk Assessment at twanaanderson.com/burnout-assessment.