How do you feel when you hear the word "boundaries"? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Join us as we dive into:

🎙️ Understanding Boundaries: What They Are and Why They Matter

🎙️ Boundaries vs. Requests: Knowing the Difference

🎙️ Navigating Codependence: Breaking Free for Healthier Connections

🎙️ Staying Regulated: How to Set Boundaries with Confidence

🎙️ Ultimatums: When Are They Appropriate?

We want to hear from you! After listening, don't forget to leave us a 5-star rating and review to help others find the show. Join us on this journey to healthier relationships and self-discovery. Until next week, xo!

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