In this episode of Get Psyched, Lindsey connects her (slightly mischievous) love of embarrassment to one of the most influential relationship research programs of all time: the Love Lab led by John Gottman.

Inside the famed Love Lab at the University of Washington, couples were observed to uncover what actually predicts long-term relationship success. The biggest predictor? Not grand gestures. Not passion. Not compatibility quizzes.

It was how partners responded to bids for connection.

Today the gals explore:

🎙️ Lindsey’s love for embarrassment: Lindsey's bids for connection through shared embarrassment, laughter, and being unhinged.

🎙️ Progression vs. maintenance: Gottman’s research shows thriving couples aren’t constantly “leveling up.” They’re maintaining connection through small, consistent responses to everyday bids.

🎙️ What is a bid for connection?: A glance. A sigh. A joke. A “look at this.” These micro-moments are requests for attention, affection, or affirmation.

🎙️ The 3 ways we respond to bids:

• Turning toward (connection grows)

• Turning away (neutral drift)

• Turning against (resentment builds)

Couples who turned toward each other the majority of the time had dramatically higher rates of long-term satisfaction. The magic isn’t dramatic. It’s daily.

🎙️ Simple doesn’t mean easy: It’s simple to put down your phone. Simple to look up. Simple to say, “Tell me more.” But in real life? When you’re stressed, tired, or defensive? That’s where the work is.

This episode blends relationship psychology, attachment science, emotional intelligence, and practical tools to help you respond differently the next time someone reaches for you... subtly or not.

Because the research is clear: love is built in the small moments. And sometimes the most powerful thing you can do… is turn toward.

Press play to upgrade how you show up in your relationships one bid at a time.

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What if healing from trauma isn’t about “fixing” yourself, but remembering that your brain already knows how to heal? 👀✨

In this episode of Get Psyched, we dive into Amy’s EMDR training experience and unpack how trauma-informed therapies like EMDR (Eye Movement Desensitization and Reprocessing) support the nervous system, build safety, and gently guide the brain back toward balance.

We explore how trauma treatments are introduced in a way that feels supportive (not overwhelming), why resourcing is a cornerstone of EMDR, and how creating safety (internally and within the therapeutic relationship) can change everything. Because healing doesn’t happen in isolation, and the connection between therapist and client is often where the real magic lives.

Together, the gals explore:

🎙️ What EMDR therapy is and how it works

🎙️ Amy’s experience with EMDR training

🎙️ How trauma treatments are introduced safely and ethically

🎙️ The importance of resourcing and nervous system support

🎙️ Creating safety in trauma-informed therapy

🎙️ Why the therapeutic relationship matters so much

🎙️ How we’re hardwired toward healing, and how EMDR supports that process

Whether you’re a therapist, therapy-curious, or on your own healing journey, this episode is a reminder that your system isn’t broken... it’s doing its best. And with the right support, healing is possible!

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Are New Year’s resolutions helping your mental health, or quietly burning you out? In this episode of the Get Psyched Podcast, we unpack the difference between resolution culture and intention setting, and why the way we approach change can deeply impact our emotional well-being, self-worth, and nervous system.

Resolution culture often tells us we need to fix or reinvent ourselves to be worthy. Intention, on the other hand, invites curiosity, compassion, and sustainable growth. We explore how shifting your mindset from “have to” → “get to” can reduce anxiety, increase motivation, and support long-term mental wellness.

Today, we explore:

🎙️ Resolution vs. intention and how each affects mental health

🎙️ Why resolution culture can fuel shame, perfectionism, and burnout

🎙️ The reframe from “don’t stop” to “keep going”

🎙️ Mindful social media use and protecting your emotional energy

🎙️ Becoming the creator of your own time (instead of racing against it)

🎙️ The psychology of manifestation (grounded, realistic, and self-led)

If you’re interested in mental health, emotional regulation, mindset shifts, self-growth, or wellness without the pressure, this episode is your permission slip to choose intention over overhaul.

Press play for a more compassionate, sustainable approach to personal growth... because you’re not a problem to be solved.

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New year, same nervous system...and we’re checking in!

On this episode of Get Psyched, Lindsey kicks things off with a real-life New Year’s mental health check-in, a little pop culture banter (yes, Heated Rivalry 👀), and a deeper dive into what’s actually going on beneath our moods, motivation, and symptoms.

Lindsey shares her experience taking a neurotransmitter test and uses it as a jumping-off point for a bigger conversation: how biology, environment, and lived experience shape how we feel...without turning every symptom into a life-long label.

This episode is all about curiosity over judgment, context over pathology, and remembering that diagnoses are tools (not death sentences).

Today, the girls explore:

🎙️ A New Year’s mental health check-in (no pressure, just honesty)

🎙️ The cultural moment of Heated Rivalry

🎙️ Lindsey’s neurotransmitter test results and what they can (and can’t) tell us

🎙️ Why diagnoses are not fixed identities or forever stories

🎙️ How symptoms are often intelligent responses to our environment

🎙️ A non-pathologizing, compassionate lens on mental health and healing

If you’re tired of labeling yourself, over-analyzing every feeling, or assuming something is “wrong” with you, this conversation is your permission slip to zoom out, get curious, and breathe a little easier.

Listen in, get psyched, and start the year with understanding instead of self-judgment.

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Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this wishlist is FREE.

The gals explore:

🎙️ When wellness goes too far and stops feeling well

🎙️ Is your wellness obsession actually distraction in disguise?

🎙️ What to do when we are out of balance

🎙️ The true base of the wellness pyramid (it’s simpler than you think)

🎙️ Why flexibility is the secret to real consistency

This episode is perfect for anyone deep in the wellness game, feeling overwhelmed by “optimization,” or just craving a more grounded relationship with health.

Tune in, recalibrate, and get psyched about wellness that actually feels good.

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In this episode of Get Psyched, we’re diving deep into the emotional toolkit you actually need to navigate real life—with a little humor, a lot of honesty, and zero judgment (okay, maybe some pet peeves were named). If you’ve ever tried to logic your way out of a big feeling (hi, we all have), this one’s for you.

We explore why it’s so much easier to tell a dramatic internal story than to simply name what we feel… and how identifying the feeling underneath the story leads straight to the need that actually wants your attention. Spoiler: you’re only as “needy” as your unmet need, and there’s nothing wrong with needing anything.

You’ll learn how to decode emotions, meet your needs with compassion, and finally stop trying to out-think a feeling (because, really, how’s that working?). Plus, we break down what’s worth remembering, what’s worth releasing, and how to build emotional clarity that actually sticks.

The girls explore:

🎙️ How feelings point directly to your needs

🎙️ Why storytelling is easier than naming your emotions

🎙️ Turning feelings into clarity around unmet needs

🎙️ “Needy” as a myth—unmet needs as the truth

🎙️ Practical ways to meet your needs

🎙️ Why you can’t think your way out of a feeling

🎙️ What to remember, what to forget, and how to tell the difference

Perfect for anyone craving emotional intelligence, self-awareness, communication skills, mind-body connection, and honest personal growth. Tune in, get grounded, and get psyched.

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The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving.

Today, the girls explore:

🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status.

🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we share strategies for keeping your cool during those festive chats.

🎙️ Go-to boundary-setting phrases: What to say when you need to set limits without causing a scene (or rolling your eyes).

🎙️ Exit strategies that work: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out!

Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact.

Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful (and fun) one yet!

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What do horses have to do with boundaries, communication, and self-leadership? More than you think. In this episode, we saddle up with Linds and Amy to explore what her horse-riding retreat taught Amy about slowing down, tuning in, and leading with authenticity—both in the arena and in life.

We dive into:

🎙️ Amy’s transformative horse riding retreat

🎙️ Permission to slow down and be present

🎙️ Authentic horsemanship (and what it reveals about you)

🎙️ How you relate to a horse = how you relate to others

🎙️ Speaking through body language

🎙️ The 4-prong “volume” of presence: hair, skin, muscle, bone

🎙️ Boundaries as invitations, not limitations

🎙️ The art of self-leadership and restoring harmony

If you’ve ever wondered how to stand tall, stay grounded, and lead with grace—this one’s your ride. As always, if you're already in the show notes (because you love the show OH SO MUCH, please be sure to leave a 5-star rating and review! Until next week, xo!

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Ever feel like you’re shapeshifting to make everyone happy? In this episode of Get Psyched, we’re slipping into something a little more authentic, exploring how people pleasing might be more about manipulation than you think.

We dive into:

🎙️ The truth about people pleasing (spoiler: it’s more self-serving than selfless)

🎙️ How people pleasing helps us avoid uncomfortable emotions

🎙️ The art (and exhaustion) of being a social chameleon

🎙️ When “being everything for everyone” becomes a superpower… or a self-loss trap

🎙️ Why if SKIMS can promote a bush, you can promote your authentic self

Get ready for a playful convo that’ll have you rethinking what fits (even if it's bushy), what doesn’t, and how to show up unapologetically you.

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Ever wonder why some conversations feel electric while others fizzle fast? In this week’s episode, we’re getting psyched about the art of asking questions—and how curiosity can lead to meaningful connection.

We dive into:

🎙️ Intention as a way to combat interrogation

🎙️ Where should we begin?

🎙️ “Where can we go together?” vs. “What can I learn about you?”

🎙️ Why thinking is faster than speaking (and how to slow that roll)

🎙️ Tools for slowing down in conversation and deepening presence

Whether you’re trying to level up your listening, flirt with more finesse, or simply stop interrogating your friends like you’re in a crime drama, this episode will teach you how to ask better, connect deeper, and maybe even fall a little bit in love—with conversation itself.

If you loved this episode, make sure to follow, rate, and review Get Psyched—it helps more curious minds find us and keeps the good conversations flowing.

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