In today’s episode, we’re chatting about how to actually cope with anxiety—no fluff, just real talk. If you've ever felt that crazy anxious energy and weren’t sure what to do with it, or found yourself stuck when your usual coping tricks don’t work, you’re not alone! We’re diving into super simple ways to manage big feelings and figure out what’s really triggering your anxiety.

Here’s what we’re talking about:

🎙️ What to do with all that anxious energy: Spoiler alert, what would happen if you stopped avoiding this?

🎙️ When your coping skills suck: Yup, I said it. We’ll talk about why some things just don’t work and what to try instead.

🎙️ How to find your anxiety triggers: Getting to the bottom of what’s setting you off.

🎙️ What to do when the feeling are BIG: Exploring overwhelm and what to do about it.

If you’ve been feeling like anxiety’s been running the show lately, tune in! You're not alone, and we'll share some tools to help you navigate this season. You’ve got this!

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After a quick holiday hiatus, the girls are back, and we're diving into all things New Year's resolutions—but with a twist! Forget the usual “new year, new you” spiel. This time, we’re talking about why those lofty goals tend to fall flat and how you can actually make lasting changes without all the pressure.

In this episode, the gals explore:

🎙️ Lindsey’s honest take on New Year’s resolutions—are they really all they're cracked up to be?

🎙️ The big difference between setting resolutions and living by your core values.

🎙️ The magic (and mess) of habit change—why it’s harder than we think, and how to actually do it!

🎙️ Can you really build momentum that lasts? Spoiler: it’s not as impossible as it sounds.

🎙️ Why being one with the season might be the secret sauce to a more grounded, balanced year.

So if you’re tired of setting goals you forget by February (we’ve all been there), this episode is for you. Grab your favorite drink, get comfy, and let’s unpack how you can actually make this year your most intentional one yet!

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In this episode, we’re diving deep into the annual craze that is Spotify Wrapped 2024 – yes, it's that time of year again! What songs and artists made your top 5? But it’s not all about playlists and stats—we’re also chatting about Goblincore (yes, you heard that right), what Spotify has dubbed Amy's listening trend.

Then, we take a detour into the wild world of social media. Why do people love to hate on stuff? It’s like the internet thrives on drama, and we’re here to unpack that. Plus, we’re comparing coaching vs therapy—because let’s be real, they’re not the same, and there’s a lot of confusion around what each actually does.

In this episode, we cover:

🎙️ The highs (and lows) of Spotify Wrapped 2024

🎙️ What on earth is Goblincore and why does it perfectly describe Amy?

🎙️ The love-hate relationship with social media and why it’s so polarizing

🎙️ Coaching vs Therapy—the difference between the two

🎙️ Why we need more nuance in our online and offline convos

Whether you're a Goblincore enthusiast or just here for the Spotify Wrapped tea, we've got something for everyone! If you loved today's show please leave us a 5-star rating and review! Xo!

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In today’s episode, we’re diving into the connection between sex and relationships. Can you have a happy, healthy partnership without amazing sex? We talk through all the essentials, including:

🎙 What’s “Good” Sex Anyway? Let’s break down what makes sex actually good for you (spoiler: it’s different for everyone!).

🎙 Your Sexual Values: How your beliefs about sex shape how you show up in relationships.

🎙 Slut Shaming & Bad Sex Ed: How society’s judgment and fear-based education can mess with your head (and your sex life).

🎙 Getting in Touch with Your Conscious Sexual Self: How to connect with your own desires and feel more confident in your sexual energy.

🎙 Talking About Sex with Your Partner: Tips for those sometimes awkward (but necessary) conversations about what you want and need.

🎙 Sharing Your Turn-Ons: How to express your sexual desires and get your partner on the same page.

Whether you’re looking to spice things up or just want to better understand how sex and relationships work together, this episode is packed with insights to help you create a deeper connection with your partner.

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In this episode, we’re diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not enough? You're not alone! We’re breaking down what self-worth really means, why it sometimes takes a nosedive, and how to get it back on track—without the guilt or shame.

Today, the gals explore:

🎙️ What exactly is self-worth (and why it’s so important to your happiness and success)?

🎙️ The sneaky ways we lose our self-esteem, sometimes without even realizing it.

🎙️ How to spot and challenge those negative beliefs that drag us down (hint: they’re not even true!).

🎙️ Finding the glimmers of positivity—those tiny sparks of joy that remind you of your value.

🎙️ Why learning to embrace your "enough-ness" is key, especially on those days when you feel totally worthless.

This episode is all about giving you the tools to reclaim your confidence, step away from those negative thought patterns, and show yourself some much-needed self-compassion. It’s like therapy in your earbuds, but with a little more fun and a lot more practical tips. Whether you're trying to shake off a bad day or build lasting self-love, we've got your back!

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The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving.

Today, the girls explore:

🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status.

🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we share strategies for keeping your cool during those festive chats.

🎙️ Go-to boundary-setting phrases: What to say when you need to set limits without causing a scene (or rolling your eyes).

🎙️ Exit strategies that work: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out!

Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact.

Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful—and fun—one yet!

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Spooky season continues with part two, and Amy's new term: "zombie-ing!" The girls dive into what this is, how to respond to a zombie, and what to do if you actually want to rekindle an old flame. Listen is as the gals explore:

🎙️ Zombie-ing Explained: How to respond to a "you up" text—without losing your brain!

🎙️ Self-Worth vs. That of a Flea: Discover why you’re worth more than the last lonely flea at the thrift store.

🎙️ Priority Over Convenience: Because “Netflix and chill” shouldn’t be your life’s motto!

🎙️ How to Zombie Without Being a Douche: Master the zombie life without leaving a trail of eye-rolling mortals in your wake.

As always, if you loved today's show please be sure to leave a 5-star rating and review! Appreciate you always!

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Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We’ve all been there—it’s a gut-wrenching experience that leaves us questioning our self-worth and wondering what went wrong. This spooky season, let’s navigate this frustrating reality together and explore how to handle it with grace.

In this episode, we cover:

🎙️ What is Ghosting? Understand the emotional impact of being ghosted and how it feels to be left in the dark.

🎙️ The Psychology Behind Ghosting: Why do people choose to ghost instead of communicating openly? We discuss the reasons behind this behavior.

🎙️ Navigating the Ghosting Experience: Tips and strategies for coping with being ghosted, including how to find closure and move on.

🎙️ Stopping the Ghosting Cycle: Learn how to break the habit of ghosting others and foster healthier communication in your relationships.

Join us for an insightful discussion that shines a light on this chilling topic and helps you navigate your own experiences with ghosting. As always, if you liked today's episode, we'd love you forever if you left a 5-star rating and review! Until next week, boo!

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Keywords: ghosting, how to deal with being ghosted, why do people ghost, ending ghosting behavior, relationship communication

As usual, the girls are on one, and having some fun exploring what it really means to do “villain sh*t.” What do you do when you find yourself as the villain in someone's story? We'll explore that and more:

🎙️ The Experience of the Villain: Why this person might actually need your compassion most.

🎙️ Radical Acceptance: We’ll talk about why accepting every bit of yourself—yes, even the messy parts—is such a game changer for personal growth.

🎙️ Connecting to What’s Inarguable About You: It’s time to celebrate those core traits that make you, well, you! We’ll explore how to embrace those unchangeable aspects.

🎙️ Lindsey’s EMDR Experience: Lindsey will share her journey with EMDR therapy and how it helped her confront her experience as being the villain in a powerful way.

🎙️ What "Villain Shit" Really Means: We’ll unpack how embracing your inner villain often leads to meaningful inner child work and healing.

As always, if you make it to the end of the show and the show notes, we love and appreciate you more than you know. While you're here be sure to leave the show a 5-star rating and review. Xo!

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The girls are BACK, and today we're diving into the wild world of saying sorry. Spoiler alert: it’s trickier than it sounds! Here’s what we’ll be chatting about:

🎙️ Why Your Apology Sucks: We’ll break down the common mistakes that turn your “I’m sorry” into a flop and how to spot them.

🎙️ Outcome-Based Apologies: Let’s get real—if all you're worried about is the outcome or being forgiven, you're missing the mark.

🎙️ Off-Loading Responsibility: We all know that friend who can’t seem to take the heat. We’ll talk about how shifting blame just makes things worse—and what to do instead.

🎙️ Keeping Score: Tired of that “I did this, you did that” vibe? We’ll explore why keeping tabs on past wrongs is a total relationship killer.

So, grab your headphones and join us for some laughs, real talk, and practical advice on turning your apologies into genuine moments of connection. Trust us, you won’t want to miss this one!

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