Cue the emotional whiplash—your partner just dropped the B-word: break. So... is this a pause, a plot twist, or the prequel to a breakup?

In today's hot take of an episode, Amy and Linds are unpacking all the “we need space” drama with a no-BS lens.

You’ll get into:

🎙️ That instant gut-punch moment when you hear “break”

🎙️ The intention behind taking a break (and how to set one)

🎙️ When a break is just a breakup in disguise

🎙️ How to redefine a “successful” (hint: it doesn't always mean staying together)

🎙️ Why this break might be way more about YOU than the relationship

Whether you're the breaker, the breakee, or just break-curious—this one’s for you. Loved the episode? Don’t ghost us! Make sure to follow Get Psyched, hit subscribe, and drop us a 5-star rating and a quick review. It helps more people like you find the show—and we so appreciate the love.

Your bestie swears it’s really over this time... until it’s not. If you’re watching your BFF keep going back to their ex (again and again), this episode of Get Psyched is your permission slip to stop silently screaming into your pillow and start understanding the why behind the chaos.

We’re breaking it all down—from emotional patterns to healthy boundaries—and keeping it equal parts real and relatable.

🎙️ How to support your friend without enabling the on-again-off-again drama

🎙️ Curiosity alert: How your bestie might be unconsciously benefitting from this relationship pattern

🎙️ The role of self-worth in messy relationship decisions

🎙️ What true emotional security actually feels like (spoiler: not butterflies)

🎙️ The psychology behind craving chaos and chasing unavailable partners

🎙️ Can't hate yourself into new behavior: How to inspire lasting change through love, not shame

🎙️ Cliffhanger alert: Does taking a “break” ever actually work?

Tap in for your weekly dose of mindset, mental health, and messy friendship dynamics. We’re keeping it psych-savvy, heart-centered, and always a little cheeky 💋

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Do you ever feel like part of you wants to do one thing, and another wants to do the absolute opposite? YUP. Been there, we get it. Today the gals are finally exploring Internal Family System (IFS), and how to explore these "parts." Spoiler alert: you’re not “too much,” you’re just multi-dimensional, babe.

In this episode of Get Psyched, we’re serving you an easy-to-digest breakdown of IFS, including:

🎙️ What is IFS?

🎙️ Multiplicity vs. Mono-Mind – you’ve got parts, not problems. It doesn't have to be all or nothing.

🎙️ Your protective system – meet the inner bodyguards who work overtime

🎙️ The drama between attachment and authenticity – it’s giving inner conflict

🎙️ Self Energy

IFS helps you go from inner chaos to inner connection. It’s all about un-blending from your anxious achiever, perfectionist, or inner critic—and finding compassion and connection within the system.

Whether you’re new to the therapy scene or already deep in your healing girl era, this episode gives you the tools to start talking to your parts (yes, really) with curiosity instead of criticism.

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Is your wellness routine starting to feel like a trap instead of a transformation? We’ve been there—and it’s time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it’s not about pushing harder, it’s about getting real.

The gals explore:

🎙️ The hot girl echo chamber (and how it messes with your head)

🎙️ “Have to” vs. “Get to” — the ultimate reframe

🎙️ Thought stopping: how to interrupt spirals with grace

🎙️ Why neutrality is the new confidence

🎙️ Gratitude as a vibe, not just a practice

🎙️ You can’t hate yourself into a body you love (say it again louder)

🎙️ Health over aesthetics, always

This convo is your permission slip to redefine what it means to feel hot—from the inside out.

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Ever wonder how to actually use stress to your advantage? In this episode of Get Psyched, your fave duo Linds and Amy (aka the “Plunge Professor”) are diving deep—literally—into the icy world of cold exposure, stress resilience, and creating intentional contrast in your life.

We’re not here to talk about cold plunges as some bro-y optimization hack. We're talking conscious practice, knowing your stress tendencies, and making it fun.

Today, the gals explore:

🎙️ Amy’s background as your resident Plunge Professor

🎙️ What it means to practice safe stress (yes, it’s a thing--hello distress tolerance)

🎙️ Why learning your stress style is a total game changer

🎙️ Conscious practice vs. performance protocol (stop showboating your plunge capacity, bro)

🎙️ How to use contrast to bring more balance into your day

Whether you're a cold plunge queen or just curious about regulating your nervous system without losing your mind—this one’s for you. Press play, get cozy (or cold), and let’s Get Psyched. Unitl next week, xo!

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In this episode, we get real about how tools like ChatGPT are shaking things up in the world of therapy, psychoeducation, and even our love lives. We chat about everything from using AI to better understand your own patterns, to what exactly confirmation bias has to do with your latest spiral.

Amy drops the nugget of wisdom that totally stuck with her (you'll love it), and we also get into the beautiful mess of rupture and repair — yes, the stuff that makes therapy hard and magical.

Come for the bots, stay for the breakthroughs.

Today, the girls explore:

🎙️Let’s talk therapy, dating, and... robots? And why you should be nice to robots, always.

🎙️How to use ChatGPT for psychoeducation and actually exploring your feelings

🎙️Dating + AI: Can ChatGPT process red flags, breakups, and heartbreak?

🎙️The nugget that stuck with Amy 👀

🎙️Confirmation bias: Why we need to be on the lookout for it

🎙️Therapy isn’t perfect — and that’s the point (hello, human-ness & rupture)

If you loved this convo (or even just vibed with our robot feelings), go ahead and tap those stars and leave us a quick review. It helps more curious minds — and secretly emotional overthinkers — find us. 💅✨

Subscribe, rate, review... you know the drill. We'll love you forever (and so will the algorithm). 😘

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Your girl Lindsey just turned 33—and she's got thoughts. This episode is a no-filter reflection on what it really means to grow up, glow up, and give way fewer f*cks along the way. From tiny tools in glove compartments to big shifts in mindset, the gals are serving up hard truths, hilarious stories, and the kind of real talk that makes you feel like you're on FaceTime with your besties.

Here’s what we’re diving into this week:

🎙️ The unexpected magic of car tweezers and why they’re a must-have

🎙️ The rising trend of butt sunning—fact, fad, or freedom?

🎙️ How to start giving fewer f*cks and reclaim your energy

🎙️ The beauty of realizing that nobody really cares (and why that’s so liberating)

🎙️ The trials and tribulations of aging, from laugh lines to identity shifts

🎙️ Breaking free from the exhausting “hot girl” hamster wheel and redefining confidence on your terms

This is your unapologetic reminder to laugh, let go, and live your life without the pressure. As always, if you loved the show please leave a 5-star rating and review... and if you didn't love it... go sun your button!

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In this episode, we unpack the buzz around breathwork—what it is, how it works, and why everyone’s talking about it.

We explore:

🎙️ Chappell Roan controversy and our thoughts... hint, we talk about nuance

🎙️ What breathwork actually means (no fluff, just facts)

🎙️ How intentional breathing helps regulate stress and emotions

🎙️ Why your breath is basically the remote control for your brain

🎙️ Simple techniques to activate your breath for energy

🎙️ Using breathing for focus and productivity

🎙️ How to down-regulate & ground your nervous system through breath

Perfect for beginners and breathwork skeptics alike—tune in to discover how just one breath can change your state of mind. If you loved the show, please leave a 5-star rating and review

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Welcome back to get psyched, as always we’re keeping it real — and a little unhinged. Tune in as we explore what it means to be a human before the job title, including:

🎙️ A simple, realistic morning routine that actually works

🎙️ Finances, rude (yes, we’re talking money management)

🎙️ Why nobody cares... in the best way

🎙️ Eavesdropping: guilty pleasure or social study?

🎙️ The mission to make Amy watch reality TV (please sign Linsey's petition)

🎙️ Should we start a confessional segment? (We’re serious… kind of)

Whether you're a therapist, a fan of mental health convos, or just love a good laugh with real people, this episode’s for you. As always, if you loved the show please share it with a friend, rate & review! Xo!

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In this episode, we’re talking all about breakups in your 30s – we feel ya, sis, and we're gonna spend the next 30 or so minutes chatting about it. Whether you’re starting from scratch or just trying to figure out what comes next, we break down how to heal, grow, and move forward in a way that feels right for you.

Here’s what we dive into:

🎙️ Starting Over in Your 30s: Exploring the initial feelings post-breakup.

🎙️ Being With vs. How To: Sometimes the answer isn't a "fix" or "solution," it's all in the process of being with.

🎙️ Feel It to Heal It: Feelings can be messy, but they’re also how we heal. We talk about why turning toward those tough emotions is pivotal in the healing process.

🎙️ Perpetual Issues vs. Solvable Problems: Taking an honest look at the problems you face in relationship, and if the conflict is "worth it."

If you’re going through a breakup or just looking to better understand relationships, this episode is packed with advice, laughs, and a fresh perspective on navigating life’s twists and turns after a breakup. If you loved it, please leave the show a 5-star rating & review! Xo!