In this episode, we unpack the buzz around breathwork—what it is, how it works, and why everyone’s talking about it.

We explore:

🎙️ Chappell Roan controversy and our thoughts... hint, we talk about nuance

🎙️ What breathwork actually means (no fluff, just facts)

🎙️ How intentional breathing helps regulate stress and emotions

🎙️ Why your breath is basically the remote control for your brain

🎙️ Simple techniques to activate your breath for energy

🎙️ Using breathing for focus and productivity

🎙️ How to down-regulate & ground your nervous system through breath

Perfect for beginners and breathwork skeptics alike—tune in to discover how just one breath can change your state of mind. If you loved the show, please leave a 5-star rating and review

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