Ever wonder how to actually use stress to your advantage? In this episode of Get Psyched, your fave duo Linds and Amy (aka the “Plunge Professor”) are diving deep—literally—into the icy world of cold exposure, stress resilience, and creating intentional contrast in your life.

We’re not here to talk about cold plunges as some bro-y optimization hack. We're talking conscious practice, knowing your stress tendencies, and making it fun.

Today, the gals explore:

🎙️ Amy’s background as your resident Plunge Professor

🎙️ What it means to practice safe stress (yes, it’s a thing--hello distress tolerance)

🎙️ Why learning your stress style is a total game changer

🎙️ Conscious practice vs. performance protocol (stop showboating your plunge capacity, bro)

🎙️ How to use contrast to bring more balance into your day

Whether you're a cold plunge queen or just curious about regulating your nervous system without losing your mind—this one’s for you. Press play, get cozy (or cold), and let’s Get Psyched. Unitl next week, xo!

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