Get Psyched

The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving.

Today, the girls explore:

🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status.

🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we share strategies for keeping your cool during those festive chats.

🎙️ Go-to boundary-setting phrases: What to say when you need to set limits without causing a scene (or rolling your eyes).

🎙️ Exit strategies that work: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out!

Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact.

Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful (and fun) one yet!

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What do horses have to do with boundaries, communication, and self-leadership? More than you think. In this episode, we saddle up with Linds and Amy to explore what her horse-riding retreat taught Amy about slowing down, tuning in, and leading with authenticity—both in the arena and in life.

We dive into:

🎙️ Amy’s transformative horse riding retreat

🎙️ Permission to slow down and be present

🎙️ Authentic horsemanship (and what it reveals about you)

🎙️ How you relate to a horse = how you relate to others

🎙️ Speaking through body language

🎙️ The 4-prong “volume” of presence: hair, skin, muscle, bone

🎙️ Boundaries as invitations, not limitations

🎙️ The art of self-leadership and restoring harmony

If you’ve ever wondered how to stand tall, stay grounded, and lead with grace—this one’s your ride. As always, if you're already in the show notes (because you love the show OH SO MUCH, please be sure to leave a 5-star rating and review! Until next week, xo!

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Ever feel like you’re shapeshifting to make everyone happy? In this episode of Get Psyched, we’re slipping into something a little more authentic, exploring how people pleasing might be more about manipulation than you think.

We dive into:

🎙️ The truth about people pleasing (spoiler: it’s more self-serving than selfless)

🎙️ How people pleasing helps us avoid uncomfortable emotions

🎙️ The art (and exhaustion) of being a social chameleon

🎙️ When “being everything for everyone” becomes a superpower… or a self-loss trap

🎙️ Why if SKIMS can promote a bush, you can promote your authentic self

Get ready for a playful convo that’ll have you rethinking what fits (even if it's bushy), what doesn’t, and how to show up unapologetically you.

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Ever wonder why some conversations feel electric while others fizzle fast? In this week’s episode, we’re getting psyched about the art of asking questions—and how curiosity can lead to meaningful connection.

We dive into:

🎙️ Intention as a way to combat interrogation

🎙️ Where should we begin?

🎙️ “Where can we go together?” vs. “What can I learn about you?”

🎙️ Why thinking is faster than speaking (and how to slow that roll)

🎙️ Tools for slowing down in conversation and deepening presence

Whether you’re trying to level up your listening, flirt with more finesse, or simply stop interrogating your friends like you’re in a crime drama, this episode will teach you how to ask better, connect deeper, and maybe even fall a little bit in love—with conversation itself.

If you loved this episode, make sure to follow, rate, and review Get Psyched—it helps more curious minds find us and keeps the good conversations flowing.

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Feeling SAD (literally or seasonally)? In this episode of Get Psyched, we’re getting a little cheeky—and a lot sciencey—with a deep dive into TIPP Skills, one of the fastest ways to regulate your nervous system when things start to spiral.

🎙️ Should fart jokes be added to the DSM? (We discuss.)

🎙️ What it really means to meet your nervous system where it’s at

🎙️ The power of Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation

🎙️ Why TIPP isn’t a “fix-all,” but a solid addition to your emotional regulation tool belt

Get ready to laugh, learn, and leave with a few new tricks to cool your jets—literally. Tune in, get psyched, and don’t forget to subscribe for more no-fluff, feel-better psychology talk every week.

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Ever wish someone could really see you — like, not just the highlight reel, but the whole messy, magical picture? In this episode of Get Psyched, we’re pulling back the curtain and stepping into your internal world — where all your emotions, patterns, and little shadows live.

We dive into:

🎙️ What it actually means to be seen (and why it feels so good... and kinda scary)

🎙️ What happens when we’re repeatedly dismissed or misunderstood

🎙️ Why having needs doesn’t make you needy — it makes you human

🎙️ How rupture can let the light in (hello, healing)

🎙️ Seeing conflict as an opportunity for growth, repair, and connection

🎙️ THIS JUST IN: people-pleasing might actually be self-preservation

🎙️ The power and peace that come from befriending your internal world

So grab your emotional support iced coffee and tune in for a heart-opening conversation on what it means to feel seen, safe, and whole... from the inside and out.

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We’re back with part 2 of our juicy convo with Clinton Nunnally, LPC—and yep, with three therapists in the room, you know we couldn’t go five minutes without talking about attachment styles. But this round isn’t just about theory—it’s about the real, messy, hilarious, and oh-so-human side of relationships.

We’re pulling apart the compatibility myths, spilling on how to tell if you’re actually settling, discuss how to keep your sex life spicy without letting rituals turn into autopilot, and answer listener's questions on air. Think of it as therapy talk meets real talk—equal parts smart, sassy, and a little steamy.

In this episode, we dive into:

🎙️ “What’s the worst that could happen?”—why it’s a surprisingly helpful mindset

🎙️ When sweet rituals lose their magic

🎙️ Keeping desire alive by curating an erotic playground... or "couch time"

🎙️ Mating in Captivity and the tension between love and lust

🎙️ Compatibility myths and “the one”

🎙️ The million-dollar Q: Am I settling… or am I just scared?

Love this conversation? Make sure to hit follow so you don’t miss a single episode of Get Psyched. Rate, review, and share with your favorite podcast bestie—because let’s be real, everyone loves a little flirty therapy yap. 💕

Licensed therapist Clinton Nunnally joins the Get Psyched Podcast to unpack attachment, intimacy, and the real reasons we struggle to say what we actually want (and NEED) in relationships. From social conditioning to “we hear what we fear,” this episode explores the messy, udeniable, and fascinating dynamics of love, desire, and connection.

Today, the gang explores:

🎙️ Who is Clinton Nunnally

🎙️ How Clinton keeps therapy creative and alive

🎙️ The difference between women’s and men’s relationship answers

🎙️ The role of social conditioning & the way it shapes how we express emotion (or don’t)

🎙️ Attachment styles and their role in relationships

🎙️ Why we need both intimacy and differentiation

🎙️ What Clinton means by “we hear what we fear”

🎙️ Internal vs. external safety seeking in relationships

If you loved today’s conversation, don’t keep it to yourself—share this episode with a friend, rate us, and hit that subscribe button so you never miss a deep (and sometimes admittedly unhinged) dive into relationships, psychology, and the human experience.

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Ever feel like your arguments could use a referee? *Pre-negotiated timeouts have entered the chat.* The girls chat the relationship hack backed by psychology (and yes, Gottman’s legendary Love Lab) that helps couples cool off without checking out.

In this episode of Get Psyched, we explore how a simple “time out” can actually make your love life stronger:

🎙️The do’s and don’ts of setting a pre-negotiated timeout (hint: no storming off allowed)

🎙️Why your timeout space/activity should be Switzerland-level neutral

🎙️Owning your part in the conflict dance (yes, we all have one 🕺💃)

🎙️How hitting pause gives your nervous system a much-needed reset

🎙️The promise to circle back and finish the convo like adults

🎙️Shifting your perspective: partner = teammate, not opponent

🎙️Seeing the goodness in each other—even when you’re annoyed

Think of this as your crash course in fighting fair without losing the spark. Because great relationships aren’t about never fighting—they’re about knowing how to press pause, regulate, and reconnect.

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Healthy conflict = stronger love: here’s how to fight without losing each other.

Good relationships aren’t magically found—they’re made. And part of building them is knowing how to navigate conflict with care. This week on Get Psyched, we’re diving into the art (and science) of fighting fair. Because let’s be honest: conflict is inevitable, but disconnection doesn’t have to be.

Today, the gals explore:

🎙️ Why great relationships are built, not stumbled upon

🎙️ Psychology-backed strategies and rules for fighting fair

🎙️ What it really means when we shut down during conflict

🎙️ How to spot (and stop) repeating patterns

🎙️ Why the strongest nervous system in the room always has the upper hand

🎙️ How slowing down can actually heat things up—because slow is sexy

Whether you’re navigating love, friendship, or family drama, these tools will help you fight with more compassion, connection, and clarity.

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