Hold onto your hats, Podsters, our guest Barb Nangle is about to rock your world with her boundary wisdom.

We are always showing people how to treat us by either setting or not setting boundaries for ourselves. If you're just starting to set healthy boundaries - or as Barb refers to them, standards - know that it's an exploration into what you do and do not want. Setting boundaries is a choice, although that choice may not be fun, it may be the right way to take care of your needs. And when you choose to take care of your needs, you can live a life of freedom, peace, and serenity.

We'd love to hear your feedback, topic ideas, and rave reviews of your experience with the podcast. Contact us through our websites:

www.nancymedoff.com

www.thatsaspade.com

And you can find Barb Nangle at:

www.higherpowercc.com

And on Instagram: @higherpowercoaching

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/