Box Alarm

Holt and Arnold discuss some challenges that they have faced over the past year of learning and practicing self-care.

In this episode we talk about sleep and healthy eating habits.

Join us for Season 2 Episode 1. we talk about a few things that have happened over the past few months!

Coming to you today is Les Lambeth. Les is a Shift Commander with Guilford County EMS and has been with them for 20+ years. Les also has been on the fire side as well. He will talk about his early days coming up and what it is like being a Shift Commander.

In this episode Arnold hits on a call that he and his crew ran the a few days ago. Arnold goes over what happened and demonstrates what it is like to have that peer to peer connection.

Jenna has been with the Summerfield Fire District as a volunteer, career Firefighter, Captain and now Assistant Chief.  She talks about her experiences climbing the ranks as a female in the fire service.

On this episode Holt talks about his personal experience's of losing those who he loved the most. within a 3 year span Holt lost the his grandparents back to back. He held in the emotions for a few years before he finally reached out for counseling. He talks about the importance of having the relief outside of the fire service.

Welcome back for Episode 6! In this episode Arnold will be discussing some events that happened with him and his crew over the post year and half. These events being traumatic in nature has caused his crew to become closer.

Todays Episode features Tiffany Greene, Physician Assistant of Emergency Medicine. She discusses what it was like working in the Emergency Department for Cone Health and how it affected her. She now is working in Urgent Care for Wake Forest Baptist Health Care. Tiffany is a wonderful friend of Holt & Arnold!

In this episode we feature Blaise Harris, LCMHCA. Blaise will be sharing his journey with going from Firefighter to Mental Health Counselor. Enjoy getting to know Blaise as we have!