This week's episode is dedicated to Mental Health Awareness Week! The team has come together to tackle the stigma surrounding Mental Health and the pressures they have personally experienced in society.

They ask themselves the questions such as what Mental Health means to them, what helps them keep on track of their well-being and mental health, and the links between mental health and fitness.

Be Kind to your Mind x

In this Christmas edition of the Boys Don't Cry Podcast, Jamie and the team discuss the social pressures we can be faced with during the festive period.

In this episode, the team speak about their coping mechanisms and the things that help them tame their emotions.

In this episode, the team reflect on Men's Mental Health Month and the topics that they've discussed in the past three episodes.

This episode focuses on mental health at university and discussing the different challenges that people can face while studying.

This episode focuses on mental health in isolation and speaking about the ups and downs that this year has brought.

This episode focuses on the stigmas surrounding toxic masculinity and the effects it can have on a man's mental health. Together we want to start conversations and reduce the stigma surrounding men's mental health.