Join Emma and Jones on the Care Clinic Pod as they unravel the complexities of Borderline Personality Disorder (BPD) and its intense relationship with anger. This episode explores common triggers like fear of abandonment and the concept of 'splitting,' while offering practical coping strategies such as mindfulness, exercise, and connecting with support systems. Additionally, it delves into long-term therapeutic approaches including Dialectical Behavior Therapy (DBT), Schema Focused Therapy, Transference Focused Psychotherapy, and Mentalization Based Therapy. Gain valuable insights and tools for managing BPD anger, whether you’re experiencing it yourself or supporting a loved one. Tune in for a journey toward greater understanding, peace, and emotional connection.

https://careclinic.io/bpd-anger-management/

00:00 Welcome to the Care Clinic Pod

00:06 Understanding BPD Anger

01:18 Unmasking BPD Anger

02:30 Triggers of BPD Anger

03:36 Coping Strategies for BPD Anger

05:56 Long-Term Solutions and Therapy

06:11 Effective Therapies for BPD Anger

06:17 Dialectical Behavior Therapy (DBT)

07:04 Schema Focused Therapy

07:33 Transference Focused Psychotherapy

07:51 Mentalization Based Therapy

08:31 Supporting a Loved One with BPD

09:19 Concrete Steps for Support

10:36 The Importance of Boundaries

11:07 Final Thoughts on BPD Anger

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#angermanagement #anger #angercontrol #dbt

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