BPDBeautyy

Hi guys just an update on my crazy hectic life I wanted to let you guys know that I'm still here and I'm not going anywhere anytime!

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Today we will be focusing on the definition of DBT and mindfulness this motivational Monday will be a four-part series for the books that were mentioned in this podcast the names are: The mindfulness journal by S.J. and Barrie Davenport the link to purchase this book is right here: https://www.amazon.com/dp/1973531690/ref=cm_sw_r_cp_apa_glt_fabc_WG8Z2VYCTN41SG15KMYH the second book that is mentioned is the personality disorder survival guide which is by Alexander L. chapman & Kim L. Gratz and the link to purchase the book is right here: https://www.amazon.com/dp/1572245077/ref=cm_sw_r_cp_apa_glt_fabc_FT3XF7THB6MS0X9XRJGZ

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This episode is sponsored by

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This past weekend I held an event at my home for young women and young girls to have a safe space to create and have fun! I have always been that person who has always wanted to be an influencer for the in a realistic way and not a standard social media influencer!

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Now when discussing PTSD it's important to include our veterans of war and current military servicemembers !

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Have you ever reached a breaking point in a situation or relationship and you just kept trying to push past it and eventually you get to the point where you say: "ENOUGH IS ENOUGH!"

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This is a three-part series for this first half of our series we will be talking about the differences between post-traumatic stress disorder & complex post-traumatic stress disorder and their signs and symptoms!

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This episode is sponsored by

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Take that leap of faith and push yourself to become the best you stop putting yourself on the back burner to please others take care of yourself!

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This episode is sponsored by

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Being okay with being uncomfortable in life and making an uncomfortable situation become a positive situation! And a source of reflection

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Family is truly one the most important social systems that we are influenced by in one way or another . Take the time out to think about your own family and how they have impacted you

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This episode is sponsored by

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