Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again).

In this 45-minute Run With Me episode, we're talking about the emotional side of training — the part no one posts about. This week's run dives into:

Accurate self-talk and how to stop spiraling

Why fear and self-doubt aren't signs to quit (they're signs you care)

How to show up when your body feels off or motivation tanks

The evolution of #SportsBraSquad — 9 years of taking up space and unlearning body shame

Why you don't have to feel great to have a great run

If you're navigating tough runs, self-doubt, or training on pure grit, this one's for you. Lace up and let's go.

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🧘‍♀️ Sports massage in NYC: Amanda Mendoza at Empowered Self → https://empoweredself.co/

🛍️ Shop my running fits (my go to sports bras, shoes and running shorts): https://www.shopltk.com/explore/kellykkroberts

📺 Catch up on the series:

👉 Weekly "Run With Me" treadmill episodes every Friday (Watch this episode here: https://youtu.be/Jh-zZ93_AGM)

👉 Weekly roundup vlog + podcast episodes right here on the channel

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