Braaains

Today's episode deep dives into hookups and consent with Dr. Aditi Paul. We hope to dispel commonly held myths about hookup culture. We'll also discuss how sex scripts used in TV and movies affect Gen Z's sexual behaviors and influence how we think about consent.

The key moments in this episode are:

• 00:04:09 - Dr. Aditi Paul's Background and Interest in Dating and Hookup Culture
• 00:08:22 - Changing Landscape of Hookups
• 00:14:32 - The Evolution of Dating Scripts
• 00:17:50 - Hookup Culture Misconceptions
• 00:20:44 - Portrayal of Hookups in Media
• 00:24:56 - Rethinking Consent
• 00:28:31 - Personal Experience and Impact
• 00:28:55 - Recognizing Sexual Assault
• 00:30:17 - Teaching Consent to the Next Generation
• 00:33:33 - Multifaceted Solutions to Sexual Assault
• 00:35:26 - Understanding Boundaries and Nonverbal Consent
• 00:39:13 - Men and Consent
• 00:43:31 - Unnamed ripple effect
• 00:44:00 - Unwanted touch and boundaries
• 00:46:29 - Sexual repression and assault
• 00:48:22 - Female masturbation and empowerment
• 00:53:29 - Resources for education

CW: Discussions about sex and sexual assault

DOWNLOAD TRANSCRIPT: https://braaainspodcast.com/s/Braaains-Podcast-Episode-007-Hookups-and-ConsentTranscript.pdf

Contact us: BraaainsPodcast.com

Follow: @BraaainsPodcast

Music: @_Deppisch_

Design: Perpetualnotion.ca

Mixing/ Mastering: Tony Bao

Editing: Blair Drover

Support this show: Patreon.com/BraaainsPodcast

Let's explore the world of Twins and Triplets! Graduate student, Sarah Carroll, shares details of her clinical work with twins at MSU, and Alice and Cindy deep-dive into what it's like being part of a set of triplets. Most importantly, we find out if there's such thing as having an evil twin...

The key moments in this episode are:

• 00:09:50 - Portrayal of Twins in Media
• 00:12:17 - Sarah Carroll's Research and Twin Registry
• 00:14:30 - Introduction and Background to triplets Alice and Cindy
• 00:15:58 - Growing Up as a Triplet
• 00:22:16 - Identity and Family Dynamics
• 00:27:29 - Embracing Differences and Individuality
• 00:29:06 - Sibling Relationships
• 00:30:15 - Sibling Dynamics
• 00:33:32 - Parenting and Family
• 00:35:08 - Mental Health and Self-Care
• 00:40:25 - Embracing Self-Discovery and Acceptance
• 00:41:04 - Overcoming Insecurities and Building Confidence
• 00:42:23 - Shifting Societal Views on Mental Health
• 00:43:36 - Positive Shift in Mental Health Discourse
• 00:52:35 - Gratitude for Unique Triplet Experience
• 00:52:55 - Connecting with Other Triplets
• 00:53:19 - Sharing Life Experiences
• 00:53:59 - Brave Vulnerability
• 00:54:40 - Birth Order Dynamics

DOWNLOAD EPISODE: https://braaainspodcast.com/s/Braaains-Podcast-Episode-006-Twins-and-Triplets-Transcript.pdf

Contact us: BraaainsPodcast.com

Follow: @BraaainsPodcast

Music: @_Deppisch_

Design: Perpetualnotion.ca

Mixing/ Mastering: Tony Bao

Support this show: Patreon.com/BraaainsPodcast

Rachelle Bensoussan and Michelle Williams of Being Here, Human challenge and deconstruct the common myths and misconceptions about grief and give new language around recognizing and honoring your own grief, and the grief of those around you.

Topics include:

00:03:48 - Personal Stories of Grief 00:12:05 - Definition of Grief and Mourning 00:15:14 - Shifting Cultural Perspective on Grief 00:15:49 - Rethinking Grief Culture 00:17:27 - Collective Grief in a Pandemic 00:18:53 - Permission to Grieve 00:21:33 - Dismissive Cultural Narratives 00:25:17 - Rethinking Five Stages of Grief 00:29:34 - The Nature of Grief 00:30:07 - Unprepared for Grief 00:31:35 - Social Perception of Grief 00:34:28 - Misconceptions About Grief 00:37:20 - The Role of Literacy in Grief 00:43:20 - Understanding Grief and Mortality 00:44:23 - Unhelpful Narratives Around Grief 00:46:15 - Realistic Portrayals of Grief in Media 00:48:29 - Recommended Resources for Grief Literacy 00:51:03 - Validating Grief and Providing Support 00:56:31 - Rethinking Grief and Mourning 00:57:49 - Honoring Grief and Supporting Others 00:59:15 - Embracing Feelings and Allowing Grief

CW: This episode includes discussions about death and dying.

DOWNLOAD TRANSCRIPT: https://braaainspodcast.com/s/Braaains-Podcast-Episode-005-Somebody-Somewhere-and-Grief-Transcriptdocx.pdf

Contact us: BraaainsPodcast.com

Follow: @BraaainsPodcast

Music: @_Deppisch_

Design: Perpetualnotion.ca

Mixing/ Mastering: Tony Bao

Support this show: Patreon.com/BraaainsPodcast

Today's episode is all about children's brains! We're talking to our resident kid expert, Charlotte (who's six), and Behaviour Consultant, Aynsley Graham, about how children's brains develop and the importance of media literacy.

The key moments in this episode are:

• 00:00:33 - Importance of Media Literacy for Children's Brains
• 00:07:51 - Advice for Grown-Ups and Emotional Well-being
• 00:14:27 - Children's Understanding of Words
• 00:15:51 - Developmental Milestones
• 00:18:04 - Brain Development in Young Adults
• 00:22:21 - Grace and Understanding
• 00:23:20 - Age-Appropriate Conversations
• 00:26:44 - Understanding Developmental Capabilities
• 00:28:20 - Addressing Children's Questions
• 00:29:51 - Motivation for Conversations
• 00:34:27 - Building a Foundation for Understanding
• 00:38:26 - Addressing Ethnocentrism and Racism
• 00:39:13 - Explaining anatomy to kids
• 00:40:11 - Parent-child relationship dynamics
• 00:43:57 - Media literacy for kids
• 00:46:57 - Media as a learning tool
• 00:50:14 - Representation in children's media
• 00:51:35 - Evaluating Media Representation for Children
• 00:52:25 - Challenging Social and Gender Stereotypes in Media
• 00:53:25 - Teaching Critical Media Literacy to Children
• 00:59:40 - Recommended Child Development Resources
• 01:02:08 - Hopeful Outlook on Parenting
• 01:04:52 - Supporting Literacy and Storytelling Programs
• 01:05:26 - Creating Stories with Children

CW: This episode includes discussions about residential schools and suicide.

DOWNLOAD TRANSCRIPT: https://braaainspodcast.com/s/Braaains-Podcast-Episode-004-Childrens-Brains-Transcript.pdf

Contact us: BraaainsPodcast.com

Follow: @BraaainsPodcast

Music: @_Deppisch_

Design: Perpetualnotion.ca

Mixing/ Mastering: Tony Bao

Support this show: Patreon.com/BraaainsPodcast

Hamza Khan, author of The Burnout Gamble, speaker, and co-founder of SkillsCamp, joins us to talk about burnout – what it is, what we can do about it, and how we can recover when it happens to us.

The key moments in this episode are:

• 00:02:43 - Impact of Stress on Burnout
• 00:07:25 - Personal Experience with Burnout
• 00:11:47 - Symptoms and Syndrome of Burnout
• 00:12:42 - Recognizing Burnout Indicators
• 00:13:25 - Impact of Stress on Younger Generations
• 00:15:11 - The Impact of Loneliness on Burnout
• 00:16:42 - Path to Recovery from Burnout
• 00:24:37 - The Toxic Triangle of Leadership
• 00:26:07 - The Gig Economy and Freelancing
• 00:28:09 - Conservation of Resources Theory
• 00:31:40 - Challenges in the Film Industry
• 00:33:55 - Balancing Work and Self-Care
• 00:37:58 - The Consequences of Burnout
• 00:38:22 - Recognizing Burnout Symptoms
• 00:39:20 - Toxic Workplace and Internalizing Burnout
• 00:40:12 - Managers' Responsibility in Preventing Burnout
• 00:41:51 - Recognizing and Supporting Burnout in Others
• 00:45:41 - Embracing Radical Existence and Resources for Burnout
• 00:51:40 - Burnout Resources and Recommendations
• 00:52:27 - Film and Television Depictions of Burnout
• 00:53:04 - The Need for System-Level Solutions
• 00:57:19 - Gender Dynamics and Burnout
• 01:01:46 - Villain Archetypes and Macro-Economic Reform
• 01:04:12 - Gratitude and Reflection
• 01:05:11 - Addressing Burnout in the Film Industry

DOWNLOAD TRANSCRIPT: https://braaainspodcast.com/s/Braaains-Podcast-Episode-003-Burnout-Transcript.pdf

Contact us: BraaainsPodcast.com

Follow: @BraaainsPodcast

Music: @_Deppisch_

Design: Perpetualnotion.ca

Mixing/ Mastering: Tony Bao

Support this show: Patreon.com/BraaainsPodcast

Time to talk about sleep! Clinical psychologist, Dr. Kristen Casey, explains why sleep is so important, its impact on our brains, and why, for some people, it's so elusive.

Key moments in this episode are:

• 00:00:38 - Importance of Sleep
• 00:07:00 - Dr. Kristen Casey's Background
• 00:09:45 - Common Sleep Issues
• 00:11:57 - Tips for Mind Racing
• 00:12:38 - The Role of Anxiety in Sleep
• 00:14:08 - Scheduled Worry Time
• 00:15:40 - Impacts of Sleep Deprivation
• 00:17:13 - The Benefits of Different Sleep Stages
• 00:19:11 - Managing Sleep Disruptions
• 00:24:09 - Hormonal Changes and Sleep
• 00:25:20 - Sleep Hygiene Tips
• 00:26:54 - Managing Sleep Anxiety
• 00:28:34 - Childhood Sleep Habits
• 00:31:26 - Individual Sleep Needs
• 00:35:01 - Importance of Wake Time
• 00:35:56 - Napping and Sleep Drive
• 00:37:53 - Effects of Sleep Aids
• 00:42:20 - Sleep for Restoration
• 00:43:21 - Sleep Resources
• 00:46:25 - The Impact of Insomnia on Health
• 00:47:19 - Impact of Films on Normalizing Insomnia
• 00:49:10 - The Reality of Living with Insomnia
• 00:50:40 - Resources for Understanding Insomnia

DOWNLOAD TRANSCRIPT: https://braaainspodcast.com/s/Braaains-Podcast-Episode-002-Sleep-Transcript.pdf

Contact us: BraaainsPodcast.com

Follow: @BraaainsPodcast

Music: @_Deppisch_

Design: Perpetualnotion.ca

Mixing/ Mastering: Tony Bao

Support this show: Patreon.com/BraaainsPodcast

Follow: @BraaainsPodcast

Music: @_Deppisch_

Design: Perpetualnotion.ca

Mixing/ Mastering: Tony Bao

Support this show: Patreon.com/BraaainsPodcast

Hosted by sisters, Heather Taylor (writer/director) and Sarah Taylor (film and TV editor), Braaains is a new podcast exploring the inner workings of our brains and how film & television portray them. We love talking about our brains & we hope you do, too!

Contact us: BraaainsPodcast.com

Follow: @BraaainsPodcast

Music: @_Deppisch_

Design: Perpetualnotion.ca

Mixing/ Mastering: Tony Bao

Support this show: Patreon.com/BraaainsPodcast