Water, walks, and sleep. Those were the three biggest points that stood out when I heard Brad Davidson speak at a recent corporate event. He's trained athletes ranging from high school football teams to NFL left tackles. His recipe for busy executives eaten up with stress is more water, longer walks, and better sleep. It's a foundationally different approach to exercise for people in middle age than anything I've heard. His book on how to do it was a best seller.

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Find my book, What Works, at Amazon.com.