We've covered a lot of ground so far. Communication. Empathy. Adaptability. Finding real value in your relationships. And today we get into one that's honestly the most personal one for me, because I've lived it, I've screwed it up, and I've fought my way back to it more than once.
Rule 5. Take care of yourself mentally, take care of yourself physically, and never stop trying to improve yourself.
Now I want to be straight with you right out of the gate. This is the rule most people nod along to and then completely ignore. Everybody knows they should eat better. Everybody knows they should move more. Everybody knows they should manage their stress. And yet look around. We are, as a country, a mess. And in the transportation world? It's worse. A whole lot worse.