Discover the transformative power of self-compassion Compassion begins with yourself, and it's the key to healing and happiness. Even through criticism, you need to give yourself a break. That's what one dad learned as he transformed his life, realizing that his upbringing had a significant impact on his parenting. Don't beat yourself up – the past is there for you to learn from it, and the subconscious can hold clues to unlock the future. So, be kind to yourself, and let the healing begin. #selfcompassion #healing #transformation

What causes anxiety, and how to fix it❤️#life #love #relationships #freedom #bradchandler #youbeyou #motivation #trauma #healing #ptsd #anxiety

The reason change is so hard and it’s not your fault ❤️❤️❤️#life #love #relationships #freedom #bradchandler #youbeyou #motivation #trauma #healing #ptsd

Why depression and anxiety arent passed down ❤️❤️❤️ ##MentalHealthMatters ##DepressionAwareness ##AnxietyRelief ##MentalHealthGenetics ##InheritedEmotions ##BreakingTheCycle ##UnderstandingDepression ##AnxietyInsights ##NotInOurDNA ##EndTheStigma ##HealthEducation ##MentalHealthAdvocacy

The only way to find true freedom in your life ❤️❤️❤️ #life #love #relationships #freedom #bradchandler #youbeyou #motivation #trauma #healing #ptsd

A hack that keeps you from getting mad ❤️ #life #love #relationships #freedom #bradchandler #youbeyou #motivation #trauma #healing #ptsd

Why children need to be seen, heard and understood❤️❤️❤️#life #love #relationships #freedom #bradchandler #youbeyou #motivation #trauma #healing #ptsd

Breaking Cycles: Love Beyond Performance❤️❤️❤️ #SelfLove, #ParentingMistakes, #UnconsciousCycles, #GolfPressure, #HealingJourney