In this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media.

Question #1 - What’s the best exercises to strengthen the core so I don’t hurt my back squatting and deadlifting? 

Question #2 - Should I change my calories/macros on rest days? 

Question # 3 - What are the pros and cons of having milk drinks in your diet when trying to lose fat? 

Question #4 - Should I adjust my training volume while I’m cutting?

If you want your questions answered on future episodes, message your questions to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brock and Brad answer 3 listener questions which were sent in through social media.

Question #1 - Should you take creatine if you are looking to lose fat? 

Question #2 - Why is my strength progressing in the big lifts but not in bodyweight exercises such as pull-ups, push-ups & dips?

Question #3 - What’s the first thing I should do if I want to lose fat? 

Question #4 - If you were to choose, would you rather use barbells or dumbbells?

If you want your questions answered on future episodes, message your questions to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this episode, Brad and Brock lay out a blueprint to follow to help you achieve your health and fitness goals in 2023. 

They spoke about Goal setting, Habits to create goals and ended with accountability.

If you enjoyed this episode please share it with anyone that could get value from this or take a screenshot and share it to your Instagram stories.

Don't forget to tag us. 

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1 - What is the difference between total carbs and net carbs? 

Question #2 - Do you think technology has had a positive or negative impact on the health & fitness space?

Question #3 - How do you know how many days you need to work out in a week? 

Question #4 - What’s one thing this year you’ve needed to re-think about your coaching? 

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this episode, Brad and Brock lay out a blueprint for staying on track over the holiday period.  

They cover the mindset to have to head into the holidays. Give tips on how to set up your nutrition and training. Then end with some advice on what not to do when at a holiday event. 

If you enjoyed this episode please share it with anyone that could take value from this or take a screenshot and share to your Instagram story. 

Don't forget to tag us. Happy holidays from Brain Body Movement. 

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1 - How do you recommend staying on track during the holidays/Christmas period? 

Question #2 - What’s the healthiest fast food option?

Question #3 - Should I be taking vitamins? 

Question #4 -What does a day look like for you in the way of eating and exercise?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brock and Brad answer 3 listener questions which were sent in through social media.

Question #1 -  Is it important to know your lean body mass? 

Question #2 - How do you manage drinking/partying and your health & fitness goals?

Question #3 - What are your top 5 foods to have in your grocery’s?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. 

Question #1 - When you are sick, what you do with your calories and protein intake? (Drop them, increase them, keep the same?)  

Question #2 - How much of an impact can naps have on recovery & performance? 

Question #3 - How do I increase my grip strength?  

Question #4 - I’m feeling tired throughout the day. Is there anything I can do to give me more energy? 

If you want your questions answered on future episodes, message your question to them on Instagram. 

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1 - What accessory exercises would you recommend for someone looking to improve their max squat? 

Question #2 - How do I get rid of shin splints? 

Question #3 - Is having a high-fruit diet healthy? 

Question #4 - Can meditation help with my mental fatigue?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1 - How do I keep my muscle mass whilst recovering from an injury? 

Question #2 - What is your best advice for someone who struggles to eat enough to build muscle?

Question #3 - Thoughts on detox? Are they worth it? What one would u suggest if they were? 

Question #4 - Are boost juices good? 

If you want your questions answered on future episodes, message your question to the guys on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper