In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1- What shoes would you recommend I buy to train in? 

Question #2- When bulking, should you be more focused on hitting your protein goal or calorie goal? 

Question #3 - How do I work out my body fat percentage? 

Question #4 - Why isn’t my butt growing?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1 - How do you feel/create tension in the muscle rather than just moving weight? 

Question #2 - What is the fastest way to improve my squat depth?

Question #3 - What's flexible dieting to you? 

Question #4 - Can I build the same amount of muscle with low-load training rather than high loads?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1- What are the differences between sumo and conventional deadlift?

Question #2- What is your opinion on training partners?

Question #3 - How do I help my family eat better and exercise?

Question #4 - What are your go-to cheap food ideas?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this episode, Brock and Brad give you the ultimate guide to fasting.

They explain the types of Fasting there are such as Intermittent Fasting, Prolonged and others.

They list of 9 Benefits of fasting. 

Benefit #1 - May help in sustaining a calorie deficit (fat-loss)

Benefit #2 - May improve insulin sensitivity (more-so IF)

Benefit #3 - Gives digestive tract a break (reduces inflammation)

Benefit #4 - Autophagy (eliminates waste via cell degradation) 

Benefit #5 - Resensitise food pallet

Benefit #6 - Get clarity on hunger and cravings

Benefit #7 - May give a cognitive boost

Benefit #8 - Productivity (more-so  prolonged)

Benefit #9 - Improve discipline/ability to do hard things

They then end with when and how to use fasting and who fasting may or may not be applicable for.

Don't forget to find them on Instagram and share this on your story if you enjoyed the episode.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1 - What are your everyday non-negotiables (and that you think everyone should include) that help you keep physically and mentally healthy?

Question #2 - Should I spread out my protein intake so I’m getting 30g servings regularly throughout the day?

Question #3 - What’s your least favourite exercise?

Question #4 - Should I run to lose weight

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media.

Question #1 - What is reverse dieting? 

Question #2 - How do you track your own progress?

Question #3 - How do you stop sugar cravings?

Question #4 - How do you stay so consistent?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media.

Question #1 - What is more important, hitting your macros or staying under your calorie count target?

Question #2 - Please tell us a funny story about one another on your travels?

Question #3 - What tips would you give to not blow out over a month-long holiday?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1 - How to get back into the gym after time away? 

Question #2 - Do you work out when you’re sick? 

Question #3 - Where did you two meet? 

Question #4 - What was the first lifting exercise you remembered doing?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1 - What’s a “must-do” exercise to build my legs? 

Question #2 - Is drinking a glass of wine daily healthy?

Question #3 - Apart from tracking your calories, what tool do you like to create a calorie deficit?

Question #4 - How do I get rid of my flabby arms?

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper