This week I get stuck into the meaty topic many of us aren't ready to discuss. With recent studies estimating up to an 80% co-occurance rate of ADHD and Autism, many of us believe our lived experience is ADHD, when it's actually autism - or AuDHD.

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Welcome back to Brain First, the podcast for ADHD business owners who want to create a business that hits their goals and leaves them enough energy to live their lives.

This week I am taking questions from the community around time blindness, RSD and habit forming.

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Welcome back to the Brain First Podcast with me Amanda Perry.

This week I am celebrating hitting 90k on Instagram and digging into the main problems I see people facing with their content, as well as sharing some Brain First ways to overcome them.

Enjoy!

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Welcome back to the Brain First Podcast with me Amanda Perry.

This will I dive into The Focus Formula, my little trick for getting clear on what you should be focussing on in your business.

The Focus Formula is broken down into 5 buckets:

Eliminate

Delegate

Contemplate

Automate

Concentrate.

I hope this helps you find more focus in your business!

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Welcome back! This week I am digging into why we feel unsafe in our businesses as ADHDers and how we can start recognising our triggers and reduce the impact of our behaviour cycles.

An Autistic Guide Tiktok

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Welcome back, in this week's episode we will start to build your Brain First business, looking at the following areas:

Strengths

Values

Lifestyle

Goals

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This week I round up some community questions and answer some of the most commonly asked questions in the Brain First ADHD community around demand avoidance, time collapse and juggling clients.

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Welcome back to Brain First - the ADHD Business Podcast.

In this episode, I tackle the mammoth subject of procrastination - but I don't know that you will have thought about it in this way before.

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Welcome back to this weeks show - this week I am talking about how RSD (rejection sensitivity dysphoria) can really impact our businesses and stop us from hitting our goals - as well as sharing some practical ways to get around it.

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And find me on Insta here: https://www.instagram.com/amandaperry

Welcome to Brain First, the podcast for ADHD business owners looking for a better way to grow.

In this episode, I introduce you to the Brain First concept and give you some ideas on how to start building yours.

Join the Brain First Community: https://www.facebook.com/brainfirstadhdcommunity

Find me on Insta: https://www.instagram.com/amandaperry