Dive deep into understanding brain fog, and its causes, especially in women and those with ADHD, and explore actionable strategies to combat it. From the importance of iron levels and the effects of conditions like lupus and long COVID to using the CareClinic app, we cover it all.

Learn tips on better sleep routines, nutrition, mindfulness, and techniques like the Pomodoro Technique. Discover tools and supplements for enhancing cognitive clarity and reclaiming your brain health. Don't miss this episode, which is filled with valuable insights and tips to sharpen your focus and overall well-being.

00:00 Welcome to the CareClinic Pod

00:25 Understanding Brain Fog

01:41 ADHD and Brain Fog Connection

03:01 Other Factors Contributing to Brain Fog

03:25 The Role of Sleep in Brain Fog

04:31 Medication and Brain Fog

05:30 Brain Chemistry and Inflammation

07:18 Environmental and Dietary Impacts

12:08 Managing Brain Fog: Practical Tips

18:26 Empowerment and Control

18:35 Introducing the Care Clinic App

18:53 Insights on Air Purifiers and Brain Fog

20:14 Supplements for Brain Health

22:30 Tweaking Everyday Habits

24:21 Practical Tips and Techniques

27:36 The Pomodoro Technique

29:27 Establishing Routines

31:17 Exploring Forebrain Technology

33:19 Seeking Professional Help

34:33 Final Thoughts and Encouragement

Blog: https://careclinic.io/blog/

Community: https://community.careclinic.io/

Get the iOS/Android App: https://careclinic.app.link/social

#brainfog #nootropics #adhdpodcast

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