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Brain Food episodes
- 6 min
- 11 min
- The Tastiest Ways to Cook Tempeh - #7My favorite ways to cook tempeh: Lemon garlic air fryer or baked tempehThe tempeh however you like them steam it in a mix of lemon juice, water, tamari, garlic, and salt. Put the tempeh straight into the air fryer on the hottest setting. Cook it until the outside is crispy and enjoy!Teriyaki air fryer of bakedSteam tempeh in tamari and garlic. Then air fry until crispy and toss it in teriyaki sauce or peanut teriyaki sauce. To make the peanut teriyaki, add peanut butter, or pb2 for less fat, tamari, garlic, onion, and teriyaki and mix together. Or toss it sauce then airfry.Crispy tempehCoat the tempeh in cornmeal or breadcrumbs then plant milk and back to the breadcrumbs. Then fry it in a pan with some oil of bake or airfry for a healthier version.Pan fried tempehPut the Emory into a pan on medium heat and cook until crispy. Then repeat for the other side. Then toss in sauce and cook on each side until crispyContact: [email protected]Instagram: @thebrainfoodpodanchor.fm/thebrainfoodpod9 min
- Daniel Bryant - #6In this episode interview Daniel Bryant who is a plant-based runner, cyclist, and fitness enthusiast.Contact: [email protected]Instagram: @thebrainfoodpodanchor.fm/thebrainfoodpod27 min
- Jonah Cohn - #5In this episode I interview Jonah Cohn who is a plant-based health and life coach. We discuss everything from diet and mental health to exercise.Contact: [email protected]Instagram: @thebrainfoodpod@jonahcohncoachinganchor.fm/thebrainfoodpod33 min
- How to Cook Tofu 3 Ways - #4How to Cook Tofu 3 Ways - #4Contact: [email protected]Instagram: @thebrainfoodpodanchor.fm/thebrainfoodpod8 min
- 12 min
- My Workout Routine - #2My Workout Routine - #2Contact: [email protected]Instagram: @thebrainfoodpodanchor.fm/thebrainfoodpod15 min
- 12 min
About Brain Food
From the publisher's feed
Brain Food: the podcast where the host, owen, talks about everything from diet to exercise to give you the some entertainment and hopefully some knowledge too.