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Brain Hacks for Happiness
Brain Hacks for Happiness episodes
- Your Most Important Relationship
When did you last say something truly kind to yourself? In this episode of Brain Hacks for Happiness, we're exploring the most important relationship in your life — the one you have with yourself. You'll discover why so many of us develop an inner critic, why self-love has nothing to do with selfishness, and one simple daily practice to start becoming your own best friend. Take the reins for a happier brain — it starts here.
https://community.cherylscompass.com/start
https://www.cherylscompass.com/
6 min
About Brain Hacks for Happiness
From the publisher's feed
Are you feeling a deficiency of joy and an overflow of overwhelm? In under 10 minutes, Brain Hacks for Happiness delivers one mental wellness tip every week for everyday people to help you feel more…
in control of your brain and your life. Big results don't require big time commitments. Think of it as a friendly nudge from a knowledgeable friend — simple, ready-to-use, and designed to fit into even the busiest day. Follow and start feeling the difference. Join the on-line community, the Heart Mind Hub (https://community.cherylscompass.com/start) where we dive deeper into each topic.