A recent survey found that sixty-four percent of all Americans say that their biggest fear about growing older is that they will suffer from dementia. I share that fear!

So this week I’m diving into some evidence-based strategies you and I and everyone can implement to take great care of those beautiful brains of ours, so that it can take care of us now and well into the future. Today are three of the more surprising brain-health hacks I’ve discovered in my deep dive into the topic (I’m working on a book on reversing Alzheimer’s with Wednesday’s guest–suffice to say, the news on taking care of your cognition is really good!). 

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