Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it.


Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story.

Take Julie's Brain Personality Assessment

Learn more about what Morgan does HERE.

Connect with Brain Lady Julie


Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We return with part two of our conversation with the Exquisitely Aligned, Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is naturally yours, in your brain and your heart.

Connect with Gina:

• Online
• [email protected]
• 949.409.5330
• Facebook
• Instagram
• LinkedIn
• YouTube
• Podcast

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Gina Maier Vincent designed her company, Exquisitely Aligned, to be the destination, empowering her clients to live the life that calls to them. Being no stranger to adversity, Gina shares the passion of our mindset and just how powerful it can be to help us conquer anything this life throws at us. Combine these experiences with our Brain Lady's expertise, it made for such a dynamic conversation we had to put it in two parts.

Connect with Gina:

• Online
• [email protected]
• 949.409.5330
• Facebook
• Facebook Business
• Instagram
• LinkedIn
• YouTube
• Podcast

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does your teenager need? How do you improve your sleep quality? Brain Lady has the answers, and she shares her top tips to help us get that often elusive serene slumber.


Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.

Connect with Sandra:

• SandraDeeRobinson.com
• Facebook
• Instagram
• LinkedIn
• YouTube

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.

Connect with Sandra:

• SandraDeeRobinson.com
• Facebook
• Instagram
• LinkedIn
• YouTube

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024.

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

We are back with the final part of our conversation with Dr. Connie McReynolds. Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show.

Connect with Dr. Connie:

• [email protected]
• ConnieMcReynolds.com
• 909.435.7189
• Facebook
• LinkedIn
• Instagram
• Book

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

According to WHO (World Health Organization) ADHD affects around 5% of children and 2.5% of adults the world over, as of October 2023. But is it ever misdiagnosed? Is medication the only way to handle symptoms? We had such a fascinating conversation with Dr. Connie Reynolds, the author of Solving the ADHD Riddle..., that we had to put it into two parts.

Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show.

Connect with Dr. Connie:

• [email protected]
• ConnieMcReynolds.com
• 909.435.7189
• Facebook
• LinkedIn
• Instagram
• Book

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.