Brain Meditation

One of the master keys to the formula is to replace fear with faith and worry with action. The #1 obstacle people have told me that is blocking them from extreme success is a lack of confidence. The best kept secret of super achievers is that they too are scared. But they know the antidote to fear is action.

Stop trying to be motivated. Stop trying to get motivated. Do this instead! Everyone has goals and dreams - you won't fulfill all of them, but you will achieve some

30 minutes of exercise can increase longevity even if you're 60 or 70. Even senior citizens may see a longevity benefit from exercising: Older men who exercise 30 minutes a day tend to live longer than their couch-potato counterparts, a new study finds.

How would it feel to have a brain that could: Learn Faster; Resist Stress Easier; Stay Energized Longer; Focus and Concentrate Better.

Many public school teachers also cite student attitudes, such as apathy and disrespect for teachers, as a major problem facing schools today. A poll from the National Center for Education Statistics cited that problems like apathy, tardiness, disrespect and absenteeism posed significant challenges for teachers.

Have you ever wondered how meditation changes your brain? Curious as to why it is that our capacity for empathy grows the more we sit?