Brain Over Belly

Brain Over Belly

By Iliad Media GroupHealth & Fitness
Download on the App Store

Brain Over Belly episodes

  • Operating Differently
    Most of us have been there, having to ask the question to the doctor, dentist, or surgeon in front of us. And for bariatric surgery, it’s often the largest concern aside from the procedure itself.  Find out how Everest Surgical Institute is making Bariatric Surgery Affordable.  

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • Meet Efrain And Victoria | From Stair Fatigue To Running Daily

    If there is one word to describe Episode 11 of Brain Over Belly, it’s “uplifting”.

    We hear first-hand the incredible journey of 33-year-old Efrain, a patient of Dr. Brown who is eleven months removed from bariatric surgery.

    And it quickly becomes clear that he feels as good as he looks.


    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Long Term Success
    Rick and Dr. Brown dive right into discussing how bariatric surgery is notsome one-and-done quick fix that magically locks someone into a healthyweight. In fact, the vast majority of patients that don’t commit to thepost-surgery habits and exercises won’t see their surgical weight loss last. Find out how to achieve Long Term Success.

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Sleep More Important Than Exercise
    Most of us are quick to associate weight loss with exercise, and for goodreason. It’s a healthy choice we make when we’re awake, just like eating right,stretching, or even meditating.But what if not being awake was more responsible for weight loss, than anyworkout? 

    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • Science Linking Obesity & Mental Health
    Do mental health and obesity have a direct connection? Could fixing one solve the other?Groundbreaking new data suggests so, and this science anchors the latest episode of Brain Over Belly.

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Seeing The Real You In The Mirror
    Time to reconnect with Mona. It’s been three and a half months since her bariatric surgery. She’s lost more than 40 pounds and is feeling great. Lots of people compliment her on her appearance. So why does she still see the old Mona when she looks in the mirror?

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Face The Facts / Modern Food Engineering

    Have you ever wondered why you just can’t get enough of certain foods? Why you can eat a whole bag of chips or an entire package of cookies and barely remember doing it? Why the sound, smell, or image of a food from your childhood still makes your mouth water as an adult? Why do you consider some foods “comfort” and not others?

    It's time to Face The Facts about modern food engineering.


    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • Changing Perceptions

    For the first time, we get Dr. David Brown, Rick Dunn, and Mona together all on one podcast to talk about the changes in perception (before and after bariatric surgery).

    The questions come hard and fast for Mona who's now gone through the surgery and we all want to know...

    Sense of smell?

    Sense of taste?

    Sleep?

    Weight?

    Energy?

    Pain?

    What's it like six weeks on the other side of surgery??


    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Meet Colin

    Meet Colin. A young man who's suffered from a weight problem all his life and he's ready to put a stop to it. A stop that'll last for the rest of his life.

    Colin just moved here to the Boise area and today he opens up about how and why he became overweight. Colin opens up about how weight has affected his relationships, his social life, and his outlook on what's next. Join us as we begin to see and hear this young man take on something that seemed to be impossible but now we know, that with the help of Dr. David Brown and Idaho BMI it's not only possible. It's happening.


    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • What To Eat | When To Eat | How To Eat
    In this third episode of Brain Over Belly, host Rick Dunn and Dr. David Brown of Idaho BMI talk about FOOD. What to eat, when to eat, and how to eat if you want to lose weight and keep it off for life. There are lots of “Aha!” moments for your brain to take in - from beginning to end - that will challenge what you think you know about food and dieting.

    Hosted on Acast. See acast.com/privacy for more information.

    31 min

About Brain Over Belly

From the publisher's feed

Brain Over Belly is a podcast that will challenge everything you’ve heard about weight loss while offering a new perspective and real hope.
Brought to you by Dr. David Brown, founder of the…