Brain Power with Dr. Eko

Discover the essential life skills that can transform your child's future as we sit down with Katie Kimball, the visionary behind Kids Cook Real Food. Katie, a beacon of inspiration for parents, unfolds her narrative from confronting the everyday challenges of healthy cooking and budgeting to pioneering a platform that empowers children with culinary prowess. Tune in for a riveting conversation about the necessity to end the cycle of culinary inadequacy and the power of involving our children in their own health and well-being through the art of cooking. We promise you'll walk away with a fresh perspective on equipping the younger generation with the competence to make a lifetime of healthier choices.

Expect to be captivated as we address the critical development of confidence and competence in kids, especially those with neurodiverse needs. Katie and I share actionable insights into raising the bar for our children's capabilities in a spectrum of activities—from whipping up a meal in the kitchen to handling finances. We'll enlighten you on recognizing the right life skills to teach, based on your child’s unique journey, and the profound impact of entrusting them with meaningful responsibilities. Our dialogue takes a deeper look into nurturing critical thinking and curiosity, as we underscore the significance of engaging with our kids' inquisitive minds through thoughtful conversation and exploration. Join us for this enlightening episode that promises to be a treasure trove for any parent dedicated to cultivating a love for learning and personal growth in their children.

P.S.: DON'T MISS OUT OUR FREEBIES AT THE END!

Connect with Katie:
Website: Kids Cook Real Food
Instagram: katiekimballkidscook
FREEBIES: https://kidscookrealfood.com/brainpower

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

When a mother's intuition sparked a quest for answers, it led to the discovery of early signs of autism in her young child. Our latest episode features an intimate discussion with this devoted mom who walked the path from uncertainty to advocacy, highlighting the life-altering power of early diagnosis and intervention. Together, we traverse the landscape of child development, spotlighting the formative years that shape a lifetime and the crucial support systems that can make all the difference. This conversation is an homage to every child's unique gifts and the celebration of diversity that enriches our world, especially for those with autism or ADHD.

Venture with us into the realm of integrative care for children with ADHD or autism, where conventional medicine and complementary treatments converge for a holistic healing strategy. As your pediatrician-host, I share my approach to unraveling the complex tapestry of a child's well-being, digging into the root causes like sleep disruptions and inflammation that can manifest as behavioral challenges. We'll discuss why addressing these foundational issues can often reduce or even eliminate the reliance on medication. If you're in search of compassionate care that embraces your child's full potential, tune in for insights and an invitation to join us on a journey toward balanced health and happiness.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Unlock the mysteries of Pediatric Autoimmune Neuropsychiatric Disorders as we host the remarkable Dr. Adame, a pediatrician who advocates for a "Veggies Over Pills" approach to health. Our enlightening conversation traverses the challenging landscape of PANS and PANDAS, conditions that often confound both parents and healthcare professionals alike. Dr. Adame's insights into the immune system's missteps that lead to these disorders are not only informative but also pivotal in reshaping how we perceive and treat neuropsychiatric symptoms in children.

With Dr. Adame's guidance, we explore the vital role that primary care physicians occupy in the early detection and management of these autoimmune conditions. The episode is filled with personal accounts that underscore the importance of a comprehensive, integrative medical approach. We combine conventional medical therapies with nutritional and lifestyle strategies, helping to demystify the journey for families and practitioners. Emphasizing the significance of parental intuition, our discussion provides hope and practical advice to support the brain and immune system for those affected by PANS and PANDAS.

As our episode reaches its conclusion, Dr. Adame and I delve into an array of integrative treatment options that promise to ignite wellness and recovery. From dietary interventions to innovative therapies, we lay out a blueprint for restoring balance to both the brain and the body. This episode is not only a call to action but also a heartfelt invitation to embrace an approach that nurtures the entire family's health, empowering our listeners to become proactive participants in their children's well-being. Join us for this transformative journey towards understanding and compassion for those navigating pediatric autoimmune neurological disorders.

Connect with Dr. Adame!
Culver Pediatrics Center
Instagram
Facebook
PANDAS Physicians Network

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Unlock the secrets to safeguarding your child's neurological health with the brilliant Dr. Fernandes, a pediatric neurologist who brings the latest insights on the concerning rise in pediatric headaches since the dawn of the pandemic. It's more than just an episode; it's a journey into the complexities of a child's brain, where Dr. Fernandes unravels the impact of disrupted routines, excessive screen time, and the pivotal role of diet and sleep. As parents grapple with these challenges, our conversation steers toward practical advice on how to adapt and foster a healthier lifestyle for our youngest generation. Furthermore, we navigate through the intricacies of managing conditions like autism and seizures, emphasizing the importance of early diagnosis and strategies to improve medication adherence.

Prepare to be enlightened by the therapeutic potential of low glycemic index diets and various ketogenic diets, which serve as more than just meal plans but as a beacon of hope for children dealing with epilepsy and migraines. Dr. Fernandes and I dissect the importance of complex carbohydrates, the risks of processed sugars, and the tailored applications of each diet type. We stress the cruciality of professional guidance before embracing these specialized diets, ensuring your child's unique health needs are met safely. Concluding our dialog, the spotlight turns to sleep – the cornerstone of brain health in children – and the responsibility that falls on you, the parents, to arm yourselves with knowledge and advocacy when it comes to your child's healthcare journey. This episode is an invaluable resource for any parent seeking to champion their child's neurological well-being.

Connect with Dr. Fernandes!
Instagram
Atrium Health- Levine Children's Hospital

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Ever wondered how a calmer heart could transform your family life? Emma O'Brien, a HeartMath practitioner and life coach, joins us to share the secrets of emotional regulation and its profound effects on parenting. Emma's insights into nervous system coherence teach us how to respond to our little ones with more compassion, enhancing decision-making and promoting a nurturing environment. This episode isn't just about breathing with your heart; it's about learning to infuse every interaction with calm and joy, modeling behaviors that will shape the future of our children's emotional well-being.

Navigating the tempest of emotions that life throws at us, whether you're a toddler or a grown-up, can be a challenge. Emma walks us through strategies for managing strong emotions and cultivating self-awareness across all age groups. Her conversation lights the path to understanding our triggers, and the ripple effect of our emotional state on those around us—especially within the intricate dance of family dynamics. Join us for a profound look at how these HeartMath strategies can not only improve the parent-child bond but also strengthen the ties between partners, guiding us toward personal growth and a more harmonious home.

Connect with Emma!
emmaobriencoach.com
Iinktree: emmaobriencoach

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Unlock the secrets to rejuvenating sleep with Dr. Bhopal from Pacific Integrative Psychiatry, who gracefully dissects the intricate dance between sleep and mental health. Our enlightening chat navigates through her holistic approach to well-being, targeting nutrition, gut health, and mind-body practices. Dr. Bhopal unveils her three pillars of sleep—circadian rhythm, sleep drive, and the nervous system—and sheds light on actionable advice to sync our body clocks. She emphasizes the transformative effect of light exposure on our alertness and overall health. For stressed parents and restless souls, this episode is a haven of insight, offering practical tips and a guiding hand towards the restful embrace of sleep that has long eluded them.

As we wade through the waters of daily habits that can significantly augment sleep quality, Dr. Bhopal serves up a platter of knowledge—ranging from the benefits of high-fiber snacks to the science of adenosine buildup in our brains. Discover why caffeine should say goodnight well before you do and learn about alternatives that can lull you into a peaceful slumber. Explore the calming practices of journaling and scheduled worry time to soothe your mind before bed. For those who have tried seemingly everything, this episode could very well be the lighthouse in your search for nocturnal serenity. To continue your journey to better sleep and mental clarity, follow Dr. Bhopal's ongoing work at Pacific Integrative Psychiatry and her YouTube channel, Intra Balance.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

This episode is an intimate exploration of why keeping those pearly whites healthy matters more than you might think, especially for our little ones. Dr. Valerie Mukanga from Healing Wings Dental joins us to shed light on pediatric oral care, focusing on children with ADHD and autism. Together, we navigate through practical tips and strategies to make dental care less daunting for kids and parents alike. 

Brushing aside myths and fears, we get to the tooth of the matter on fluoride, its role in tooth enamel fortification, and the right time to introduce it to your child's dental routine. The discussion branches out into the realm of innovative dental tools designed to engage and assist children with special needs. These tools are not just gadgets, but lifelines for parents striving to engrain healthy habits in their kids from the get-go. 

Today's conversation is like flossing through the intricacies of sugar's impact on oral and brain health, with a special focus on dietary considerations for kids with autism and ADHD. It's a refreshing reminder of water’s role in diluting the harms of sugar-laden beverages and nursing bottle syndrome. We round off with pearls of wisdom for parents. Dr. Mukanga, it's been an honor to have you lend your expertise to our listeners; your insights are a guiding light for parents on this journey. Remember, folks, a solid foundation in oral care is not just vital for a sparkling smile, but for a thriving, healthy brain.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

When your child receives a diagnosis of Autism or ADHD, it can feel like you're venturing into unknown territory without a map. In our latest episode, I delve into this very journey with you. I'm Dr. Hokehe Eko, a pediatrician dedicated to nurturing the development of children with these diagnoses.

My philosophy goes beyond symptom management; it's about embracing the unique journey each child and their family must embark upon. Throughout our conversation, I offer a wealth of knowledge, from the emotional stages parents may experience to the practical steps for creating a supportive environment that allows children to shine.

At Glow Pediatrics, I bring an infusion of hope and hands-on advice. I don't just validate the complexities parents face; I offer a pathway through them. I emphasize the significance of early intervention, the vital roles of sleep and nutrition, and the power of community support.

Together, we'll not only cope but also transform the understanding of your child's potential and celebrate their individuality. By the close of our session, you'll be equipped with an uplifting new perspective and actionable strategies to help your child—and your family—thrive.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Unlock the secrets to a thriving work life with neuro-immunologist Dr. Mary Rensel, who joins us to illuminate the path to professional well-being entrenched in joy and vitality. Dr. Rensel, with her profound expertise, shares neuroscience-backed strategies that go beyond the norm, showcasing how fun can powerfully rejuvenate our neurological state. We delve into the intricacies of brain health, revealing how it plays a pivotal role in our everyday professional success and fulfillment. The discussion opens up a treasure trove of cost-free tips for integrating relaxation into our schedules, balancing work efficiency with necessary downtime, as we navigate the fascinating phenomena of emotional contagion and its profound influence on our mental space.

As Dr. Rensel and I explore the art of intentionality, I lay out the groundwork for parents and professionals alike to set a positive morning cadence, one that can transform our entire day. We talk about harnessing our 'neuro powers' to align tasks with our innate strengths, leading to increased productivity and job satisfaction. For the parent juggling a career and family, I share insights into leading by example and the courage it takes to reach out for guidance when needed. With a nod to the insightful resource "Design Your Work Life," we discuss the importance of continuous personal growth—not just for ourselves but as a legacy for our children, reinforcing the message that living intentionally and investing in our development is a gift that keeps on giving.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Unlock the secrets of holistic pediatric care with Staten Island's own Dr. Vladimir Barayev, a pediatrician whose heart beats for his community. On today's Brain Power, we're not just celebrating Dr. Vlad's third practice anniversary; we're gaining a treasure trove of advice for families. Discover how Dr. Vlad's Direct Primary Care model revives the old-school charm of house calls, creating a personal touch in our high-speed world. This episode promises to guide you through nurturing not just your child's health but your family's well-being, with Dr. Vlad's indispensable insights on creating lasting, healthy habits.

Feel the ripple effect of a single good night's sleep on your child's behavior, nutrition, and even your family dynamics. Dr. Vlad explains why your cellphone might be the uninvited guest in your bedroom that's stealing your peace. Learn about the small but mighty steps that can lead to a healthier lifestyle, like integrating daily movement to boost your mood and cognitive function. It's all about the compound interest of consistent, incremental changes, and today, we lay out the blueprint for turning those tiny transformations into a family revolution.

Our conversation with Dr. Vlad concludes with the power of gratitude, breathing exercises for battling anxiety, and how these simple habits can lead to astonishing personal transformation. Hear how Dr. Vlad's upcoming book aims to democratize these life-changing strategies, with plans to distribute it freely for the benefit of all. So, join us as we share a heartfelt 'Namaste' for the incredible journey of pediatric care and the joy of shaping healthier, happier families.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd