EPISODE 207 – Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with weight, body image, food addiction and emotional eating. Through extensive post-graduate studies in stress, trauma and the nervous system, Eliza is helping clients overcome stubborn obstacles getting in the way of living their happiest and healthiest life. Eliza’s work goes well beyond food and exercise to address the root cause of why we have such a hard time changing, even when we really want to. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, MindBodyGreen and many more. She is the author of Brain-Powered Weight Loss and has sat on scientific advisory boards with the leading researchers in the field of food addiction, obesity and weight management. In the episode, Eliza discusses the role childhood trauma can play in weight challenges later in life, how nervous system dysregulation can be the root cause of dieting failures, what you can do to better regulate your nervous system…and more!

EPISODE WEBPAGE: thehealthinvestment.com/207

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QUESTIONS I ASK ELIZA IN THE EPISODE:

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: