In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, as well as the power of brain retraining in calming the body's hyperreactive responses. 

They discuss:

• The vicious cycle of chronic illness [7:39]
• How lifestyle changes can help persuade the brain that the body is safe [16:20]
• The power of brain retraining [19:12]
• How to alleviate physical symptoms and restore balance  [23:58]
• Ashok's Gupta Program (a comprehensive online training that combines scientific research with a holistic approach) [48:39]

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Episode Page (with full transcript!) 

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