Brain Work Frame Work Podcast

Join us as we welcome Dr. Amber Johnson, founder of AAJ, a leading consultancy in leadership development and communications. In this episode, she reveals how asking better questions can be the key to unlocking your full leadership potential. Discover the art of strategic inquiry, learn why first impressions (even on Matchmaker) matter, and gain actionable insights to elevate your communication and leadership style.

Listen on Podbean:

https://brainworkframework.podbean.com/

Company Website: https://amberajohnson.substack.com/

LinkedIn: https://www.linkedin.com/in/amberajohnson/

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/

Join us as we welcome CT Kaupp, Founder of The Mindful Soulpreneur, who is on a mission to eliminate the 'Sunday Scaries' and help you build a life you look forward to every day. In this episode, CT shares his transformative three-step process—Identify, Reflect, Transform—that turns stress and burnout into actionable strategies for finding balance, purpose, and fulfillment in both work and life.

Listen on Podbean:

https://brainworkframework.podbean.com/

Company Website: themindfulsoulpreneur.com

Newsletter: themindfulsoulpreneur.com/newsletter

LinkedIn: https://www.linkedin.com/in/ctkaupp

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/

Join us as Amy Zander dives deep into the world of Brand Archetypes. Amy explains how understanding your brand's core archetype can transform overwhelming marketing tasks into a clear, strategic message. Drawing from her extensive experience at Zeedia Media and her award-winning podcast background, she shares actionable tips that will help small business owners streamline their marketing efforts and build a brand that truly resonates.

Listen on Podbean:

https://brainworkframework.podbean.com/

Company Website: https://zeediamedia.com/

Company Website: https://brandarchetypes.com/

Facebook: https://www.facebook.com/ZeediaMedia/

Instagram: https://www.instagram.com/zeediamedia/

YouTube: https://www.youtube.com/@adventuresinbusinesspodcast

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/

Join us as Wendy Alexander, founder of Happy Career Hub, shares her transformative journey from being a broke single mother in South Africa to a successful interview and career coach. Wendy knows firsthand the fears that accompany making bold career moves, and she’s here to inspire you to embrace them. Through her story, we’ll discuss the pivotal moments that made her realize the power of investing in oneself and the importance of mentorship and community support. Whether you're stuck in a job you dislike or struggling to land interviews, Wendy dives into the common fears holding people back from career growth. She offers practical strategies for stepping out of your comfort zone and taking actionable steps toward the job and lifestyle you desire. By the end of this episode, you'll feel empowered to face your fears and pursue your career goals with passion!

Listen on Podbean:

https://brainworkframework.podbean.com/

LinkedIn: https://www.linkedin.com/in/wendyaalexander/

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/

Ticiano Sgarbi, founder of Sgarbi Digital Marketing, is on a mission to decipher the complexities of SEO. Many businesses are daunted by the idea of investing in search engine optimization, often opting for the instant gratification of ads. Ticiano tells us why this might be a flawed strategy and how tailored SEO can yield sustainable results over time, ensuring businesses truly thrive in the digital realm. Ticiano also addresses common pitfalls in international SEO, sharing real-world experiences that can help businesses expand their reach without falling into common traps. Plus, we dive into the limitations of large language models and what they can't achieve in the realm of personalized digital marketing strategies. This conversation is packed with insights that are perfect for marketing enthusiasts and business owners alike.

Listen on Podbean:

https://brainworkframework.podbean.com/

Company Website: https://sgarbi.eu, https://x.com/sgarbiwood

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/

Join psychotherapist Lincoln Stoller as he delves into the intricacies of performance and personal satisfaction in life. Whether you’re a high achiever constantly chasing the next milestone or someone feeling overwhelmed by societal pressures, Lincoln offers profound insights into how we can navigate these challenges. He emphasizes that understanding our boundaries is key to meaningful change, both as individuals and within groups. In this episode, Lincoln discusses the delicate balance between performing under pressure and finding genuine fulfillment. He highlights the importance of deep feedback and practical wisdom in overcoming feelings of inadequacy for those who often surpass expectations yet feel unfulfilled. Tune in for valuable strategies on how to embrace your unique path to growth and discover the balance between external expectations and internal contentment.

Listen on Podbean:

https://brainworkframework.podbean.com/

Company Website: https://www.mindstrengthbalance.com

LinkedIn: https://www.linkedin.com/in/lincolnstoller/

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/

Parker has trained over 400 individuals across 30 countries, specializing in empowering analytical thinkers through strategic communication methods. Listen in as he discusses practical improv exercises that you can implement right away, whether you’re a seasoned executive or just starting your career. Discover the game-changing potential of improv beyond the stage and how it can lead to stronger connections and adaptability in any professional setting.

Listen on Podbean:

https://brainworkframework.podbean.com/

Company Website: https://mouthpiecemastery.com/

TikTok: https://www.tiktok.com/@theparkerdean

LinkedIn: www.linkedin.com/in/theparkerdean

YouTube: https://www.youtube.com/@MouthpieceMastery

Instagram: https://www.instagram.com/theparkerdean/

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/

In today’s fast-paced business landscape, finding balance is a challenge for many soul-driven entrepreneurs. Join Kimberly Laverdure, Operations Specialist and Business Consultant at The Virtual Life Alchemist, as she shares her journey in transforming chaotic operations into efficient systems. Kimberly empowers business owners and coaches to reclaim their time through technology and intuitive strategies, ensuring that they not only grow their businesses but also maintain a fulfilling personal life. Discover how to delegate effectively and build a team that feels like family. Kimberly delves into the essence of leadership and the power of intuition in guiding business operations. This episode is not just about systems and processes but also about cultivating a sustainable work-life balance and nurturing personal growth while reaching business goals.

Listen on Podbean:

https://brainworkframework.podbean.com/

Facebook: https://www.facebook.com/kimberly.smith72

LinkedIn: https://www.linkedin.com/in/kimberly-laverdure-the-virtual-life-alchemist-b23745a8/

Instagram: https://www.instagram.com/kimberly_laverdure/

Threads: https://www.threads.net/@kimberly_laverdure

YouTube: https://www.youtube.com/@Virtuallifealchemist

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/

Join Jay Melone, founder of Profit Ladder, as he unveils the transformative power of productizing services for service-based business owners. If you’ve been struggling to attract ideal clients or facing the burnout of constant marketing, this episode is a must-listen. Jay shares his personal journey of scaling his business while reclaiming his time and sanity, proving that success doesn’t have to come at the expense of your work-life balance. In this insightful conversation, Jay presents specific, actionable tactics that every service entrepreneur can use to streamline their offerings, bring in predictable revenue, and focus on what truly matters in their business. Discover how to position your services so they attract your ideal clients without the endless hustle.

Listen on Podbean:

https://brainworkframework.podbean.com/

Company Website: http://profitladder.net

LinkedIn: https://www.linkedin.com/in/jaymelone/

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/

Join coach Andrzej Kozlowski of Courage Catalyst as we dive deep into the realms of mindset mastery and the subconscious mind. In this episode, Andrzej shares how understanding our inner dialogues can transform our daily lives, especially for spiritual and highly sensitive individuals. Discover techniques for harnessing meditation and awareness to tap into your truest potential, both personally and professionally. Are you struggling to find your footing in a fast-paced world? Andrzej Kozlowski sheds light on the everyday challenges faced by those who feel deeply. Learn how embracing sensitivity can enhance your business acumen and lead to greater success. Empower yourself by recalibrating your mindset and discovering proactive strategies for mindfulness that resonate with your journey.

Listen on Podbean:

https://brainworkframework.podbean.com/

Company Website: http://sageandy.com/

Facebook: https://www.facebook.com/YourCouragecatalyst/

Facebook: https://www.facebook.com/EmpathCatalyst/

Instagram: https://www.instagram.com/_this_is_andy/

Connect with Chris Troka:

LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 

Website: https://focused-biz.com/

Website: https://christroka.com/