Ep. 80 is all about the GRAM!! I share 4 Instagram tips that have made the world of difference for me in the past month & the Instagram hack that helped me gain 30 followers OVERNIGHT & then some for the past week! Get a pen & paper ready because these are actual strategies you can implement TODAY to start gaining organic, authentic followers on IG. Email me with questions or inspiration: [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 79 is about feeling to heal & press forward. Key points: ✨you have to feel it to heal it ✨hurt/sad/mad/depressed— they’re all just feelings...it’s ok to feel them. ✨power of positive AND negative thoughts ✨some things you can do to allow yourself SPACE to heal: baths, rest, sunshine, easy to grab health snacks, water, play, yoga, movement, smiling/doing things that make you happy

Ep. 78 is full of my not-so-popular opinions you DO need to hear like:

This episode is FUN! Ep. 77 was inspired by going through an old journal & finding a question I asked myself 4 months ago: “Would I rather have my hopes and dreams or security?” >>> for a long time I accidentally chose “Hope” and repelled security with the limiting belief that I couldn’t have both. Boy, was I wrong. You can have hopes, dreams, AND security— but don’t let the world sell you a pipe dream. “Having it all” looks diff for everyone— so let’s dig in to what it looks like for YOU. [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

The less you’re grateful for, the less there is to BE grateful for. The more you can find to be grateful for, more and more will find its way into your life for you to BE grateful for. We explore this in episode 76 with perception & choosing your energy vibration (power over your own thoughts and feelings). Email me @ [email protected] & be sure to check out my newest Thrive Global article on Resourcefulness through ANYTHING: https://thriveglobal.com/stories/resourcefulness-can-win-any-battle/

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 75 is about SOULFUL serving: how to flip your creator switch on for your audience & let your genius shine through by nurturing YOU....teaching from knowledge is awesome but only scratches the surface when it comes to the value that you could be putting out into the world by serving from your SOUL.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In episode 74, I am barring NONE. I share all the details, numbers, & weird facts about what it’s like to run a podcast for a year (& be a real human at the same time). I bring you the ups, downs, successes, failures, & everything I learned about sharing my voice shamelessly and impacting others through this podcast.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 73 takes you through all the things no one prepares you for in your first year of business & how to make different, action/goal aligned decisions that push you to the point of growth. “There are a lot of things that help you learn, but not all things that help you learn, push you to grow.”

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In episode 72, we talk about the ups & downs of entrepreneurship & how ugly the journey TO success can be. Plus, being all-in & becoming the woman you WANT to be in your biz in order to hit all your goals! {Rest To Receive} enrollment ends tonight 3-20-19 @ midnight EST! Email me to get the details & a link to sign up! [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In Episode 71, you will learn these things: -pausing, resting, & unplugging are required in order to receive your desires. -my personal social media detox and self care experiment/results. -how self care helped me lose 10 lbs & ultimately changed my life. -dealing with social media/personal development addiction. -disconnecting to reconnect stronger than ever with amplified results in every area of your life -how to finally COMMIT to & VALUE yourself again over the voices/content/ideas/opinions of others. EMAIL ME saying {interested!} & I’ll email you the details + link to pay and join us! [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message