(Ep. 84) WARNING: This episode may trigger you/cause you to remember past traumas you haven't remembered since childhood. Be prepared for emotional transformation & deep inner healing which may be painful at first****
WE GOING DEEP TODAY, SIS! Things we are covering:
>>> What Triggers ARE
>>>How to Remove Triggers
>>>How to SEE your triggers/past traumas FULLY & use them for your greater good
>>>Healing from it all
>>>Journaling questions to ask yourself in the heat of emotion
>>>How to ground- in NEW beliefs physically & mentally
Email me if you need help connecting the dots from your past traumas to cycles continuing NOW in your life- It's [email protected]
Connect with me on FB: https://www.facebook.com/sarasmith.coaching & https://www.facebook.com/notyourmamasmindset
Connect on IG *** my FAV right now!: https://www.instagram.com/notyourmamasmindset
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