By Brendan Lund
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The podcast currently has 19 episodes available.
Tonight we’re going to talk a little bit about anxiety and fear. There are ways that we can reengineer our thoughts in order to use fear and anxiety to our advantage. Remember, you are not alone and you can’t expect to avoid these your whole life. They can function as catalysts for personal growth and act as sort of a super power. Don’t let fear and anxiety anchor you down when it can project you into the stratosphere!
In this episode, we talk about…
Links to resources:
Facebook Online Trainer Community
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
Tonight, we are going to be talking about limiting beliefs. What are limiting beliefs you ask? A limiting belief is a belief that you have about yourself that hinders your ability to achieve any goal. The tough thing about limiting beliefs is that many times we are not consciously aware of them. It is sitting in the back of your mind. If you have the wherewithal to recognize what it is, you need to write it down and work on it. Do not let where you come from determine where you are going!
In this episode, we talk about…
Links to resources:
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
Today we’re going to dive into just who Brendan Lund is and his transformation. Brendan’s rags-to-riches story is nothing short of miraculous. He never accepted the depressing day to day 9 to 5 gore that almost everyone goes through just to get a paycheck. This man is a role model for anyone who wants to achieve financial freedom and does not want to deal with the depression that comes with hating your job. There is a path for everyone to go from unhappy to happy, ungrateful to grateful. Remember, there is no blueprint to life.
In this episode, we talk about…
Links to resources:
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
As individuals, we form our own ideas about people based on their social media. That’s why it is so important to be as real as possible whether you are online or offline. When you’re real, people know exactly what they’re going to get when they enter your life. This can help you avoid surrounding yourself with the wrong people and getting into the wrong relationships. Having the the right people in your life is vital because you need people to support you when you’re having self-confidence issues or when you’re training for a show or for any number of reasons. Remember, stay away from the cookie cutter or “my way or the highway” mindset. Stay true to who you are and stick with what works best for you.
In this episode, we talk about…
Links to resources:
FlourishYourMega
Meagen Instagram
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
A lot of people listening to this focus on surviving instead of thriving. Having that mindset will hold you back from success. Everyone wants to eat better food and safest car and comfiest clothes. The entire point of having extra income is to increase your quality of life. There’s nothing wrong with chasing more money because you don’t know how long you’re going to be here. If you are here to thrive, you will be willing to do what it takes every single day.
Being perfect is what you make of it, especially when it comes to being healthy. Good health is really how you describe it personally. Going out to have a drink isn’t going to kill you. In fact, letting go a little and having fun is a major factor of being mentally healthy because health is not just a physical aspect. Another factor of mental health is whatever your relationship status is. If you’re going to be in a serious relationship, you need to be with someone who is on-board with you chasing your dreams. They are either helping or hurting you whether that is their intent or not. Remember, you cannot truly love someone else until you truly love yourself.
In this episode, we talk about…
Links to resources:
Brian Facebook
Trainerize.me
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
Being multi-passionate keeps you from feeling burnt out and helps you stay passionate about all of your different projects. Your days have much more diversity that you normally would if you stuck to one thing. The reason that people become burnt out on their careers is because they find themselves working for the benefit of the company. They don’t get to see the impact of their job or the value that they bring. Doing the same thing every day can become monotonous and cause you to lose your passion.
Organized chaos can be healthy for the mind and allow you to keep killing it in your multitude of passions as well as start new ones. As someone moves along through their multi-passion entrepreneurial journey, their title becomes longer and longer. This makes it increasingly more difficult to define yourself when asked the question, “who are you?” Don’t ever let that stop you from your title.
In this episode, we talk about…
Links to resources:
Emily Instagram
The Fresh Farmhouse | Amazon
Food in Session Podcast
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
When you get a mentor that is incredible that tells you, “you can do this,” you develop the confidence to go for your dreams. In order to be that mentor to someone else, you have to be down in the mud yourself at some point. Adversity will show itself at the most critical moments of your life and you will be presented with a choice. You can choose to collapse and let life take you down, or you can realize that this is your moment to push through and change your life.
Don’t lose to adversity because it is just another test that life is throwing your way. When you do succeed, you can show others the way to beat that adversity and as you help more and more people, your light will continue to shine brighter and brighter. When you’ve been in the pit so many times, consider yourself an expert on how to get out. You could be that voice that saves someone’s life.
In this episode, we talk about…
Links to resources:
Kaitlyn on Youtube
Kaitlyn on Instagram
Kaitlyn on Facebook
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
There is nothing wrong with trying different routes to achieve the big vision. What’s the worst thing that could happen when trying new things? Negative visualization is key because it prepares you for the worst, thus creating more confidence. You will feel pressure and judgement from society as well as family and friends but if you really work hard you can achieve what people say you can’t.
There is no longer a blueprint for how the timeline of life is supposed to look like; getting married by 27 or having kids and a house by 30 or being stuck in the same job for 50 years, these things aren’t set in stone anymore. If you want to switch career paths at 30 then know that you have that option if you are willing to work for it. Doing things that make you happy will make you more successful because those things are easier to do on a day to day basis. If you are unhappy with your life or job situation then try something new, because for all you know that new thing could be your passion.
In this episode, we talk about…
Links to resources:
Keltie O’Connor
Keltie Instagram
Keltie Youtube
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
As human beings we influence people on a daily basis, whether you have Instagram or not. You don’t have to wait until you have 10,000 followers on Instagram to have a positive influence on people. Everyone has influence in some capacity, but it is up to you to decide how it affects your decisions. Being an influencer is something we can all be but some people do it for the right reasons and some do it for the wrong reasons. Be aware that there is a difference between knowing how to coach someone and how to sell someone.
Preying on someone’s ego is how many companies push their products and services on people and that is what gives the term “influencer” a dark side. Instead of talking about how good their own service or product is, most people talk about what everyone else is doing wrong. If someone is confident in their service, then they should let that speak for itself. Remember, progress takes time with anything, so stay true to your morals don’t let the “overnight” sales and criticism that you see on social media stop your from reaching your goals.
In this episode, we talk about…
Links to resources:
Lexi Deyoung Fitness
Lexi Youtube
Lexi Instagram
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
Before you can achieve constant growth, you need to know who you really are. As human beings, we don’t like to change because it makes us uncomfortable, but there is both pain and pleasure on the path to knowing who you are. Letting yourself go in a new direction is just a way of becoming who you are truly meant to be. When we refuse to change, we limit our ability to grow.
Our potential is limitless, and when we stick to one thing we label ourselves as only that. Every different path in your life is part of your journey, and like all paths, there are many shifts and turns. We have been conditioned as a society that you are what you do, and that puts a cap on what we can do. Remember, nothing is permanent, so let your soul guide your mind and you will walk the path that you are meant to.
In this episode, we talk about…
Links to resources:
Valentina Instagram
VEstBuild Fitness
Insight Timer
Brendan Lund | Online Coach
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
The podcast currently has 19 episodes available.