In this episode, I go through the proccess of getting lean enough to compete in a bodybuilding competition.

The positives, the negatives and all of the details that very few people share.

In this episode, I go into sleep and the details of the things that can affect our sleep quality + quantity. Along with some tips on how to manage sleep to optimise health and recovery.

Part 2 of personal development

In this part 1, we cover a few different key areas of personal development.

Instagram: @mattfraserpt

@Lewisschristiee

Part 2

The "what now?" conversation after a long dieting phase that isn't covered enough.

In this episode, I go into the mindset of using the phrase "I can't" and the positive ways to improve your mindset towards training, nutrition and your personal life.

How to approach your top sets, the mentality needed to get the most out of your training.