Brains + Gains

Non exercise activity thermogenesis

Today myself and my first ever guest on the podcast answer some of your questions.

Gaining phases - How to gain weight the right way

In this episode, I break down some of the best supplements for health, performance + optimal sleep. I go through each supplement, how + when to implement them and the mechanisms of what they actually do.

In this episode, I go through the simple steps you can take in order to build more muscle. From training, to nutrition to general recovery.

In this episode, I cover habits, how to create habits and how to use habit stacking to become the best version of yourself.

In this episode, we will go into the format in which to set goals along with how to structure goals throughout the year.

An introduction to the podcast