Brainspective

Hey friends!!

Heute mal ein anderes Format - sowohl im sprachlichen als auch strategischen Sinne. Denn diese Folge habe ich mit Lenya gestaltet - einer Freundin von mir, die ich im letzten Sommer im Zuge eines Inner-Development Camp kennengelernt habe. Gemeinsam diskutieren wir darüber, wie es uns gelingen kann, starke, authentische und bekräftigende Beziehungen mit anderen Menschen aufzubauen und aufrechtzuerhalten.

In einer Welt, in der sich alles so schnell anfühlt und immer mehr an Empathie und Transparenz verliert, wo es scheint, als käme echter, menschlicher Kontakt oft viel zu kurz, sind wir oft frustriert und isolieren uns eher, als auf andere zuzugehen.

Wie können wir uns einander wieder öffnen? Welche Faktoren beeinflussen mein Distanzgefühl im sozialen Kontext und wie kann ich diesen entgegenwirken? Wo kann ich auch in mir anfangen, um eine zwischenmenschliche Beziehung möglichst transparent und selbstsicher mitzuhalten?

Diese Fragen stellen wir uns in dieser Episode und möchten euch ein paar grundlegend wichtige Ratschläge mit auf den Weg geben, die wir teilweise aus unserer Freundschaft ableiten.

Enjoy 💋

Teresa & Lenya

Hi there!

Next to talking about self growth and things like emotions I also love writing poems, sharing my texts with other people. In today's episode I am going to dive into my personal experiences considering my first months of writing, the process of book publishing as well as the values to gain from writing in general.

Enjoy! ☀️

Hi Friends! ☀️

Welcome back or to my podcast "Growing With The Sun"!

How are you all doing? I hope you have had an amazing start into the new year 2025. In today's episode we will be covering 5 lessons I'd like to take with me into the next year to help me stay consistent and aligned with my inner aspirations and my journey of personal growth.

I invite you to also leave a comment of what you learned last year and advice to become aware of now, in this time of transformation and change. Also - follow and share this podcast, if you enjoy my content! ❤️

(Soon I'll have a little microphone or something, promise haha AND every second sunday another episode!)

Much love, Teresa!! ☀️

Hey Friends!! ☀️

Ever lost a friend or deliberately ended a relationship? In this episode I share some advice on how to handle transformations and new beginnings as well as open up and embrace new, more aligned things and people within your life. I invite you to dive deeper into the concept of triggers and explore the positive impacts inner work has on you and your future.

Do not forget to comment or share my podcast "Growing With The Sun" because it would genuinely help me out getting started here on Spotify!

Much love, Teresa ❤️

Hi Friends! ☀️

My name is Teresa and welcome to this very first episode of "Growing with the sun".

In today's episode we are going to be talking about our passions, what they can teach us about ourselves and why it is more important than ever to be aware and in alignment with them. More specifically - about how to act and plan and dedicate to these aspirations in our daily life.

In addition, I've got some personal experience to share with you, since I published my first book containing numerous short poems in 2024 which was attached to a process pushing me outside my comfort zone on a journey of not just connecting more with other people but especially with myself.

Feel invited to join, to leave a comment and share this episode with other people, which would genuinely help me getting started on this project !! ❤️🎵

Much love, Teresa ☀️