In this episode of Brainwaves by Opus, we sit down with Jennie Marie Battistin, LMFT, trauma specialist, author of Mindfulness for Teens in 10 Minutes a Day, and founder of Hope Therapy Center, a multi-location practice integrating EMDR, brainspotting, psychiatry, and psychedelic-assisted therapy.
Jennie Marie explains the neuroscience of trauma, why memories become “stuck” in the amygdala, and how EMDR and brainspotting help clients reprocess overwhelming experiences so they no longer dominate daily life.
She also shares her journey into ketamine-assisted therapy, the surprising outcomes she witnessed, and what makes someone a safe candidate for psychedelic-assisted care.
Topics we explore:
-How she discovered trauma recovery work in high school by “holding the story” for friends
-Why trauma gets stored in the amygdala and how EMDR moves it into the prefrontal cortex for reprocessing
-Brainspotting: how “where we look determines how we feel”
-What EMDR treatment timelines look like and why beliefs like “I am to blame” often attach to trauma
-Why Hope Therapy Center has a 96% success rate helping clients taper off psychotropic medications
-Mindfulness practices that change the brain in 30 days, especially for teens dealing with anxiety and social comparison
📚 Books Jennie Recommends:
Mindfulness for Teens in 10 Minutes a Day by Jennie Marie Battistin
Mindfulness for Teens Journal by Jennie Marie Battistin
The Queen’s Path by Dr. Stacy Simmons