Ever felt so stressed you feel like you could explode? We have, too. In this episode, we talk about what causes stress and how we cope. We also hear from other high schoolers on what they do to address mental health challenges. 

 What is mental health, exactly? How has it evolved over the years and why should we care about it now? What are StAMINA and other groups doing to address it? Learn about all of this and more—and meet our hosts—in this episode! 

 We believe that youth mental health matters, which is why we created this podcast. In this first teaser episode, you’ll learn more about Brain Waves and StAMINA, the organization behind it.