In this episode, we sit down with the founders behind Maunda, an online mental health app and therapy platform to explore the why that started it all. Grounded in lived experience and guided by innovation with intention, this conversation goes beyond technology to focus on access, humanity, and care. We talk about building mental health support in a digital world, the challenges along the way, and the hope that comes from making help feel more reachable for those who need it most.

What does it mean to really win? In this episode we talk about the mindset of excellence. How to strive, grow and push forward while staying rooted in self-compassion.  We talk about handling pressure and building inner strength. We learn how reframing success as resilience, clarity, and learning can lead to winning bigger than ever!

In this episode, two teens, Gracie and Reed join us for an honest, hopeful, and deeply energizing conversation about teen mental health. They share what inspired them to SpeakUp, how they’re helping their peers feel less alone, and why their generation is ready to lead the change.

From unhealed wounds to moments of deep resilience, this conversation dives into the role trauma plays and how awareness and compassion can be a superpower. We talk about how our own pain, fears, and trauma show up in the way we parent. It’s messy, real, and full of hope. 

We dive into how perfectionism shows up in teens, the role adults play in either fueling or easing it, and practical ways to shift the focus from driven perfection to resilient growth. If you’ve ever wondered how to spot when "trying your best," becomes "never good enough," and how to help teens bounce back instead of burnout, this conversation is for you.

In this episode, we dive into the complex relationship between faith, spirituality, and mental health. We explore how spiritual practices and beliefs can be powerful sources of strength, resilience, and hope—helping to ground us, reduce stigma, and foster a sense of belonging. At the same time, we examine the moments when faith traditions or religious expectations may create barriers, deepen shame, or negatively impact mental well-being. Through honest conversation and thoughtful insight, we discuss how to recognize both sides of this dynamic and share ways to navigate the tension—honoring the positive role of spirituality while breaking free from the aspects that may hold us back.

In this high-octane episode of Conversations with CKG: Brainwaves Unplugged, we hit the track with some incredible guests who are passionate about two things: cars and creating real change for teen mental health.

From friendly competition on the karting course to heartfelt conversations off the track, our guests share what fuels their drive—both under the helmet and in their hearts. Together, we open up about the importance of vulnerability, community, and why supporting young minds is a race worth running. 

The Cameron K. Gallagher Foundation is pleased to announce the Annual SpeakUp5K, a vibrant community run/walk taking place on Saturday, September 6, 2025, at Byrd Park in Richmond. This signature event continues the legacy of Cameron Gallagher, a courageous teenager who channeled her experience with anxiety and depression into a powerful blueprint for a community event that would spark hope and conversation around teen mental health.

Hear from CKG staff members about what makes the race so special and how to get involved!

Sign up for the race here!

In this episode you will hear about a coach's unique perspective on teen mental health. Our guest, Bryan, combines empathy, guidance, and a deep understanding of the challenges young people face, offering practical tools and support to help them navigate emotional and mental well-being. We talk about how a coach can recognize changes in behavior, mood, or communication in teens that are often subtle and the importance to foster a culture by making a safe space for teens to feel understood and empowered to take care of their mental health. 

In this deeply personal episode, I share my daughter’s journey through depression and anxiety—not just the struggles but also share how she wanted to use her pain for purpose and her passion to break the stigma. This isn’t just her story—it’s ours. I come to you with vulnerability and fierce commitment, to be her voice, to spark change, and to remind every person that they are never alone.