Are you creating your future? Are you pursuing your dreams? Do you have something that excites you day in and day out? Let's get you a dream and a vision for your future! Are you ready? Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.

What you don't know can't hurt you... Is that actually true?? No.. What you don't know WILL hurt you. There is a lot more to what you don't know than you think! Let's get a new mindset about being curious to help you win!

Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.

Are you someone who goes all in on your dreams? Or do you sit back and "take it slow"? Your dreams may be challenging, hard or take effort.. So pay your dues for your dreams up front, do not defer your dreams!

Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.

Are you focusing on the right outcomes? Sometimes we are looking at one thing but it really is not the right answer.. This is called a Downstream effect. Our goal is to find the top of the top effect and focus on making the biggest impact in upstream causes that effect the whole body.

Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.

Do Calories make you fat? Do Antibacterial soaps make you clean?

We have been told and convinced that a lot of things are true when they simply are not.

Two of the biggest ones are Focus your attention on Calories to lose weight and focus your attention on virus and bacteria to be healthy... So what are the truths?

Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.

Have you wondered why you are being held back? What is causing you to stay stagnant? Why can't you get to the next level of you?

There is 1 thing for all of us that if we master it, our lives would be totally different.. which is called the Catalyst Crutch. Today we are going to explore the crutch and look to understand it and get beyond our hold backs.

Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.

Have you wondered what Chiropractic is? What does it actually do? Can it help you? Well...

Chiropractic can truly change your life! It changed my life and today we are going to talk with Dr. Daniel Kimbley at Nexus Family Chiropractic. We will dive into what is chiropractic, how can it help and are there differences between chiropractors?

Check out Dr. Daniel's Nexus Podcast: https://podcasts.apple.com/us/podcast/the-nexus-podcast/id1463329496

Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.

Are you into eating Organic food? Have you wondered why it is good to eat organic? Is it worth it to eat organic? Is there really a difference when eating organic vs conventional grown food?

Today we are going to break down what you can grow with in conventional food vs what you can grow with for organic food... The difference will blow your mind!

Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.

What food do you eat on a daily basis? Does it help or hurt you? Do you choose organic or are you just eating to eat?

Today we are going to look at fine tuning your energy, your diet and why it is important to choose specific types of foods. Food is the building block of life, so you are what you eat... Do you know exactly what you are eating to build your body?

Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.

Are you wondering how to become more in-tune with yourself? How can you start getting an advantage in your life? Are you struggling with making decisions? If you answered this, then today is your episode!

Today we will be discussing how to tune into your intuition and become a better and more conscious part of yourself.

Thank you for tuning in to Brake and Build Podcast..

Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.