Purple cow by seth godin. Hundreds of people are struggling to grab themselves by the balls to make a decision to differentiate yourself from the marketplace? This book may be just what you need!

My 5 steps that I took from the book to be remarkable and stand out from the masses:

STEP 1 - don't be afraid! Niche down and serve that niche without worrying about excluding the masses

STEP 2 - be a leader. Be brave and stand out! People want to be led. Lead your raving fans/tribe/flock!

STEP 3 - advertise to sneezers. Target the early adopters.. where do they hang out?

STEP 4 - look after your tribe/early adopters/ raving fans

STEP 5 - outdo your competition!

Grant Cardone's The 10x Rule book review

These are my top 5 points I took from the book:

1. Dominate the competition. Build a fire so the competition want to sit around it with you

2. Do the opposite of the masses especially in Times of recession/Brexit

3. Go all in! Won't get the acknowledgment you need until people realise you aren't going anywhere

4. Don't set average goals! Set 10x goals! Average kills success

5. Write goals twice per day in the past tense as if they are already achieved and when things don't go your way, revisit your goals!

Delora Guignion is a Mindsex Mentor who works with men and women, combining mindset and sexual energy work to create sizzle between the sheets, passion in their life AND profit in their business. An increased business bottom line, open communication and declared desires are just a few of the "side effects" that happen when you understand, step into and channel your full sexual energy.

Sleep smarter by Shawn Stephenson

My 5 favourite steps that I gleamed from the book plus some bonus points:

Step 1. Blackout your room. No lights, no electronic devices or any glimpse of small lighting. Just darkness!

2. Switch off your wifi and avoid looking at electronic screens 1.5 hours before bed

3. Avoid caffeine after 2pm or at worst cycle days/weeks that you use it

4. Train heavy under 30 minutes superset routines twice per week..

5. Bedtime within a few hours of darkness.. Normally between 9pm and 11pm

Bonus steps:

Donald Miller takes you on a journey to re-editing your life for the better through all the points that make up a great hollywood film! ;-)

Here are my 5 biggest takeaways.. although there's so much more in here!

POINT 1. Don’t go looking for an easier story when the going gets tough

2. Life’s stolen trying to avoid conflict

3. When stop expecting perfection from people YOU can finally see them for their gifts

4. Create your scenes – don’t watch it be in it

5. It’s not winning it’s giving everything that gives you the feeling of accomplishment

Laura and Barry Ash who are husband and wife team known as Rock Solid. Between them they have over 30 years experience combined in the fitness industry and work with some of the world’s most renowned trainer and coaches

Nutrition for intuition by Doreen Virtue. Just some of what's covered in this weeks book review! Diets, organics, chakras, superfoods, nuts, juicing, detoxing, herbal teas, herbology, prayers, Angels and supplements...

Watch the video to find out why this might not be a good thing for you!

#‎BookReview #‎Bookinar #‎Intuition #‎DoreenVirtue

Nutrition for Intuition

Nutrition & Intuitive Eating

nutrition diet

Nazia Khatun who is inspirational leader, personal trainer and ex-female boxer. She has shared her early life, how everything was began and influences of boxing in her life. How he overcome her confusions, depressions, eating disorders and maintain good relationship between Muslim family culture and the bold personal trainer life. And so many things are discussed and revealed! Excited? Check the podcast ;)

Glenn Dawson who is a master functional trainer especially when it comes to working with business owners and the associated problems you get from spending more of your day sat down. During this episode he shares everything from functional training to hormone optimsation for the modern business man.

Dan Meredith's book has been making a lot of noise... And rightly so! Here's my review and main take home points from this definite read!

1. Look out for No1 YOU! Nobody else is going to and if you're going to succeed you need to know yourself, your strengths and weaknesses and make a decision on what you want!

2. Be shameless and get over yourself! Don't take yourself too seriously and don't let judgement from others hold you back!

3. Take time to actually factor in fun things into your schedule. It's good for your mind, body and soul.

4. Be relentless. To succeed you need to make a decision and then stick to it. Then show up every day.

5. Create a daily routine that works for you. Not anybody else, you!