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Dr. Feinberg brings 70 years of family expertise to discuss how modern dentistry has shifted from prioritizing health and longevity to focusing on economics and workflow, often at the expense of patients' long-term dental health.

• Dental implants are being overused and inappropriately replacing teeth that could be saved with proper crown and bridge work
• Modern "butt joint" crowns can never truly seal against bacteria, leading to decay and failures unlike traditional techniques
• Gold remains the best material for dental work, while materials like zirconia are used primarily because they're "cheap and white"
• Patients should always get a second opinion if a dentist recommends extraction or treatment seems unnecessarily expensive
• Computer-milled same-day crowns violate basic principles that allowed previous generations of dental work to last 30-40 years
• Veneers are primarily suitable for young people and commit patients to eventually needing crowns
• AI in dentistry risks prioritizing profits over comprehensive care unless carefully guided by ethical practitioners
• Dentists are increasingly becoming "one-trick ponies" who only know implants rather than the full range of restorative options

Visit www.theonwardprogram.com to access Dr. Feinberg's free courses and document library with valuable information for both patients and dental professionals.

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Mr. Whiskey shares his journey from a chaotic childhood with controlling parents to finding purpose through military service and helping others overcome similar struggles.

• Growing up in a household filled with emotional abuse, domestic violence, and weaponized religion
• How controlling parents micromanaged every aspect of life, from basic skills to friendships
• Shocking story of father's violence toward mother during their honeymoon
• Father's progressive alcoholism following retirement from law enforcement and grandmother's death
• Military service as both an escape and formative experience in developing resilience
• Finding purpose through suicide prevention work after witnessing high rates in military settings
• Creating boundaries with family members while pursuing speaking, podcasting, and advocacy
• Building an online resource hub to help others navigate similar challenges

Find Mr. Whiskey at coupleONukes.com for podcast episodes, speaking information, and resources on suicide prevention, addiction recovery, faith, and more.

Follow me at Instagram - BH_Life_Is_Crazy

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Modern manhood is evolving beyond traditional provider roles to embrace emotional intelligence, vulnerability, and personal accountability. We must redefine masculinity for 2025 while maintaining core values of respect, communication, and continuous growth.

• The traditional male role as provider and protector is changing with many women out earning their partners
• Embracing vulnerability as a strength rather than weakness is essential for deeper relationships
• Emotional wellness and mental health should be priorities, not afterthoughts
• Purpose-driven living means aligning your daily actions with your personal values
• Leading by example is more effective than "do as I say, not as I do" parenting
• Healthy relationships require clear boundaries, open communication, and mutual respect
• Financial responsibility provides freedom and security for your partner to pursue their goals
• Personal growth requires staying curious, challenging biases, and expanding worldviews
• Learning from failures is crucial for becoming a better man and partner

Go to brandonheld.com and check out my life coaching services. 

Go to my website, click on the Podcast tab and subscribe and support the podcast. 

Follow me on Instagram at bh_life_is_crazy. Let's talk to each other.

Follow me on YouTube, where you can find my podcast and helpful videos. @BrandonHeld_LifeIsCrazy

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Lynette West shares her powerful journey of recognizing and healing from childhood sexual abuse by her grandfather while growing up in a violent home. Through isolated flashbacks that eventually converged into a coherent narrative, she discovered how trauma shaped her self-hatred, addiction struggles, and relationship patterns with abusive partners.

• Childhood trauma memories often appear as disconnected flashbacks without context
• Trauma survivors frequently gravitate toward familiar but harmful situations that mirror their childhood experiences
• Repressed memories can surface when the brain recognizes you're emotionally ready to handle them
• Hypervigilance and dissociation (like counting lamp tassels) are common coping mechanisms during abuse
• Depression and suicidal ideation are frequent companions of unaddressed childhood trauma
• Children with parents who commit suicide are 70% more likely to commit suicide themselves
• Breaking generational curses requires commitment to healing despite ongoing struggles
• Recovery isn't linear – healing is an ongoing journey that requires persistent effort
• Speaking openly about trauma can bring freedom and help others who are suffering silently
• Finding purpose through pain by helping others can transform traumatic experiences into something meaningful

Follow Lynette on Instagram @Lynette.West to connect and continue the conversation.

Follow me on Instagram @bh_life_is_crazy

Go to my website brandonheld.com. Select Podcast page and Subscribe!

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Andy West, author of "Dopamine Mountain," shares powerful insights about rewiring our brains through intentional dopamine management to overcome fatigue, depression, and low motivation.

• Dopamine functions as our energy system, controlling motivation and linking directly to mood
• Challenge yourself first, then get rewarded - this counterintuitive approach creates sustainable dopamine regulation
• Our ancestors followed effort-reward-rest cycles naturally, but modern life provides too much instant gratification
• Depression and fatigue often result from dopamine depletion, requiring baby steps and small rewards to rebuild
• Frame challenges as growth opportunities to activate dopamine instead of stress chemicals
• Morning is optimal for hard tasks because we wake with slightly elevated dopamine
• Discipline isn't inherent - it's simply choosing action over quick dopamine, practiced one step at a time
• Rewards feel better when moderated and earned through effort
• Write down difficult emotions through journaling to process them and engage dopamine pathways
• Never settle for being stuck - even small movements like leg planks in bed can start rebuilding motivation

Find Andy West at DopamineMountain.com and on social media platforms as Dopamine Mountain. You can also find her on Amazon.

Go to BrandonHeld.com/Podcast and subscribe to the Podcast

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Susan Snow shares her journey from witnessing her police detective father's murder at age 17 to becoming a trauma resiliency coach helping others heal from their own painful experiences. Through finding the right therapist and developing effective coping tools, she transformed her PTSD into purpose and wrote "The Other Side of the Gun" to offer hope to fellow trauma survivors.

• Living with unaddressed childhood trauma for 14 years behind an "emotional mask"
• How the Columbine shooting triggered flashbacks that forced her to confront her PTSD
• The importance of finding a trauma-competent therapist who understands your specific needs
• Simple but powerful healing techniques like journaling, breathing exercises, and tapping
• Why vulnerability is essential for authentic healing and personal growth
• Overcoming fear to share her story and help others find their own path to resilience
• The difference between simply surviving trauma and learning to thrive afterward

Find Susan's book "The Other Side of the Gun: My Journey from Trauma to Resiliency" on Amazon in paperback and Kindle formats, with an audiobook coming soon. Connect with Susan at her (and me) on Instagram and TikTok.

SusanSnowSpeaks.com

BrandonHeld.com

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Brandon shares his professional journey from military service to project management and consulting, revealing how early experiences shaped his leadership abilities and career trajectory.

• Joining the Air Force at 17 taught crucial foundations of discipline, resilience, structure, and accountability
• Military experience provided early leadership opportunities as a 19-year-old supervisor of older personnel
• Learned to command respect through consistent behavior rather than demanding it
• Discovered transferable skills from seemingly unrelated jobs like customer service and sales
• Corporate career progression from Raytheon to consulting roles required adapting to diverse personalities
• Mentorship from key figures like Debbie Godwin provided critical professional guidance
• Healthcare consulting represents current career focus with both DOD and VA facilities
• Addition of podcasting and life coaching represents ongoing commitment to growth

Support this podcast by subscribing at Brandon's website for $8 monthly - about $1 per episode - to help offset the time and financial costs of production.

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In this practical guide to SEO for small businesses, Brandon breaks down search engine optimization into simple, actionable steps anyone can implement without technical expertise or large budgets. He explains how SEO works as a digital visibility tool that levels the playing field for small businesses, allowing them to compete effectively without expensive advertising campaigns.

• The three pillars of SEO: on-page, off-page, and technical
• Why SEO is especially valuable for small businesses and startups
• How to implement zero-cost SEO strategies immediately
• Common SEO myths debunked including keyword stuffing and posting frequency
• Six simple steps to improve your website's visibility today
• Tools to help you research keywords and improve site performance

Head over to BrandonHeld.com to connect with Brandon for life coaching or potential collaboration. Your feedback helps improve the podcast – Brandon welcomes both positive comments and constructive criticism to create better content for his audience.

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Brandon explores the transformative impact of fatherhood and shares the key lessons he's learned raising three distinctly different sons throughout their lives and after divorce.

• Finding balance between being present for your children and maintaining self-care
• Leading by example and creating a judgment-free environment for open communication
• Understanding the true meaning of unconditional love through parenting
• The challenge of co-parenting with different value systems after divorce
• Breaking cycles of addiction, abuse, and poverty to create a new family legacy
• Discovering that providing for your family brings greater satisfaction than self-indulgence
• Learning to respect your children's individual personalities and decision-making as they grow
• The importance of finding your authentic parenting style rather than comparing to others

Whatever fatherhood journey you're on, remember that being true to yourself is the foundation of effective parenting. Your children will ultimately respect you more for your authenticity than any attempt to be perfect.

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Self-awareness is the key to unlocking your potential and improving relationships, allowing you to see yourself clearly through reflection and understanding how you impact others. Both internal self-awareness (understanding your inner world) and external self-awareness (understanding how others perceive you) are crucial for personal growth and breaking free from autopilot living.

• Emotional self-awareness helps recognize your feelings and how they influence your actions
• Without emotional awareness, we're often hijacked by feelings, leading to reactive behavior
• Social awareness involves understanding how you come across to others and your impact on group dynamics
• Lack of social awareness leads to misunderstandings when we think we're being direct while others perceive us as insensitive
• Relationship self-awareness helps identify patterns, triggers, and communication styles in our connections
• Understanding attachment styles and personal patterns can transform recurring relationship challenges
• Self-awareness is a continuous practice requiring courage, curiosity, and compassion

Visit brandonheld.com to receive a free starter learning course with practical tools for building a better life. Book a free 15-20 minute initial consultation to discuss your goals, or explore 30 and 60-minute virtual coaching sessions tailored to your needs. Group coaching sessions are available when at least 10 people sign up.

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