I don't know where to start, I don't know how... These are common thoughts I hear when women want to grow their confidence, set goals, make changes in their lives and these sneaky little thoughts pack a mean punch.

In this episode I am explaining knowing where to start is never the real problem & the 3 self-sabotaging behaviours we often fall into when we are having these kinds of thoughts.

And as always I am sharing how to shift your thinking & start taking action towards what it is that you truly want.

And when you are ready to see jut how powerful coaching can be, book your free 60 minute consult call with me right here:https://solowomentraveltribe.as.me/consult

Fear is a liar

It doesn’t tell you the whole truth.

Fear will convince you of all the worst case scenarios and that you are going to die.

And it will leave out ALL other possibilities..

FEAR is one of our brains ways of trying to protect us.

There is one thing that will sabotage your confidence, your happiness and achieving your dreams more than ANYTHING else … And that is your brain!

To book your free consult call and experience first hand the difference life coaching can make, simply visit: https://solowomentraveltribe.as.me/consult

Last week is best described as a beautiful gift wrapped in the most shitty packaging. I am sharing my week with you & we are covering the following topics & how I handled the shit that happened...

- When people disagree with you

- People pleasing

- Saying no

- Embracing who you are

- Being in integrity

- Haing your own back

- Allowing the negative emotions without making it mean something is wrong

This episode is packed with good shit!

And if you want to take me up on the offer of a free coaching consult visit this link: https://solowomentraveltribe.as.me/consult

The #1 reason we compare ourselves to others is because we aren’t feeling good enough.

Firstly comparison is normal, we all do it & we have evolved from caveman days to compare ourselves to others & once upon a time it was required for survival.

However in todays day & age 90% of the time we use compassion against ourselves & beat ourselves up.

In this episode we are exploring triggers that lead us to compare & how to use our compassion in a positive sense.

The more I embrace who I am without trying to change myself the more my confidence grows.

The more I embrace who I am the more success I create in my personal life & in my business.

I see am seeing this over & over again with myself & with my clients.

The more we try to edit or dull ourselves and the more we try to change who we are at our core the more we rejected ourselves & thus further drain our confidence...

I invite you to listen to this episode to hear about how this shows up in our lives and the amazing transformation that comes when we begin to fully own & love who we are.

Having your own back is a key ingredient in being confident and creating the life you want to be living.

It’s like the cocoa powder in a chocolate cake - you can’t make it without it.

Having your own back means loving & supporting you, believing in you, trusting you, backing you.

In this episode we are exploring HOW to build belief in yourself & have your own back.

And when you are ready to explore hiring me as your Life Coach book in for a free consult here: https://solowomentraveltribe.as.me/

Your future self will thank you for it.

In this episode we are breaking down the 4 steps required to set & achieve your goals.

I share with you the most important component when it comes to goal setting AND I am giving you a motivational pep talk to leave you inspired, ready and excited to make this year your best year yet!

Let's go my friend!

The words 'I should' implies that we are bad or wrong.

Should creates feelings of shame & guilt.

Anything that follows the words 'I should...' never feels good.

We are effectively should-ing on ourselves.

In this episode we are exploring the bigger picture...

Why should you...?

Because so & so said you should ?

Because society implies you should ?

Because you will feel better if you do ?

When we replace our I shoulds with if I wanted to I could... we are met with a very different reality... Why haven't you ?

I don’t know how or where to start.

I don’t really want to.

I'm scared or afraid of failing.

You don't want to miss this episode!!

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And this is the work I do with my clients

I help you feel better about yourself & your life.

I show you exactly how to feel happy & how to be more confident.

And it all starts with getting on a free 1 hour call with me.

A call that is guaranteed to help you feel better & give you clarity.

Regardless of wether you decide to hire me as your coach

This call will help you right now.

If not now, when…?

https://solowomentraveltribe.as.me/

Your future self will thank you for it.

Why are we waiting? Waiting till Monday or next year to make changes, set goals, go after what we want?

When what we really want is to feel better.

The reason we want to do anything is because of how we think we will feel.

So why put that off? Why wait?

As women we have been raised in society to think that we must always strive for perfection and all too often I see this holding us back in the real world. Where men are willing to jump all in without the answers, as women we often hold back and wait till we are ready...

In this episode I am giving you plenty of examples of how this may be showing up in your own life and 2 tools you can use today to start letting go of perfection and embracing your courageousness today!

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Book your free 1 hour consult call here: https://solowomentraveltribe.as.me/ you will be glad you did.