Finding your village... Some mothers have all the support they need, yet still feel lonely, some have no support or resources to find or create their village, and others are to anxious or to emotionally burnt out to put themselves out there to find their village, maybe you are a mix of a couple of those?

In this episode we are talking about finding your village and how you DESERVE IT and are WORTHY to have a village to support you throughout motherhood. Motherhood was never meant to be done alone, even if you have felt that its solely your responsibility to care for your baby, there are people out there waiting and wanting to help you and be there for you.

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It's so easy to start seeing all the negative, when you are beyond tired, feel unnoticed, and it feels like you can't get anything done. The negativity seems to shadow the positive vibes you once had before baby, but you don't have to be stuck in that negative thinking forever! Learn more about why you are experiencing these negative thoughts, and how to overcome them!

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Share, rate, and leave a comment if this episode helped you!

Xx, Chassie

Limited beliefs have been defined for us since childhood. Now, as a mother, you get to choose if you want to have that belief or create your own beliefs. Having your own beliefs can help you relieve your anxiety and depression and allow yourself to do what is best for you and your baby. Listen in on how to apply this today!

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Do you find yourself feeling worn down by all the things you feel like you should be doing?

Have you ever made a list of things that are most important to you, or are your values?

In this episode we dive into the importance of having values, and how those values help us create boundaries to do the things that bring us more peace and joy in motherhood!

Don't forget to rate, review, or comment on this episode! I love hearing your feedback.

Have a question? DM me on instagram @thepostpartumnanny

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P.S. If you found value in this episode, please screen shot it and share it with your mama friends! Thank you!

Have you ever felt a rush going through your body when your baby cries? Some of that rush is what we need to be able to emotionally connect to our baby and intuitively nourish, nurture, and love them, but flip side their cry can also be triggering! This feeling of being triggered comes from your past unhealed emotional wounds, its not your baby's fault. The triggering from their cry, may be causing you distressing emotions and scary thoughts. In this episode I will tell you why you feel this way and some tools to use to be able to relieve them! 

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Your body is doing the best that it can, but at times it may feel like it's letting you down when you can't get breastfeeding down, or you are feeling so much anxiety and overwhelm.  Trust that your body is doing the best that it can, show it love and grace, rather than shame and hate, as you are navigating the waters of postpartum recovery, and finding yourself in motherhood. 

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Katie, as a first time mom, shares her birth story and the birth trauma she was facing. She talk about her anxiety and how she was able to overcome it through postpartum coaching and support. 

Follow Katie @thewateredsoul on Instagram. 

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Follow me @thepostpartumnanny for postpartum emotional support and healing.

Motherhood is hard, chaotic, and messy, especially with a new baby, but what if you could be content while being lost in motherhood? What if that peace and calmness is already within you? Within your soul? 

Listen in on how to find contentment while being lost in motherhood...

Please rate and review this podcast if you feel like it has helped you! Also, don't forget to share it with your mama friends! 

Xx, Coach Chassie

Follow me on instagram @thepostpartumnanny for more coaching and postpartum support! 

Postpartum mood and anxiety disorders or PMAD's are often talked about, but not fully explained. In this episode I describe symptoms of each of the PMAD's and their timelines. Often, mamas do not get support they need because they don't even know they have PMAD's.

Also, we dive into how unhealed trauma comes through after having a baby and how that brings on PMAD's, but the good news is, if you heal your trauma, you can relieve your PMAD's.

Follow me on Instagram for more support @thepostpartumnanny or to find out more information on how to work together.

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As a mama to five, who struggled with postpartum depression and anxiety five times, I wanted to talk about their births and how I came to realize that postpartum depression and anxiety existed. Also, in my own healing journey from postpartum mood and anxiety disorders I found coaching and knew one day I wanted to be a postpartum coach to help mamas go through the same experiences and healing that I went through to truly find myself in motherhood. 

This episode is just the beginning of so many topics and about life after baby! You aren't alone, and you're healing and self-discovery is just around the corner. 

So glad to have you here, mama!