Brave Babes Podcast

This week we jump right into the 5 hobbies you need in your life right now! To get you creative, get you moving, get you thinking, and get you making money!

Follow us on @melissa_galamay and @stephaniediehl_ to stay connected!

We have ALL experienced the crippling affect of mom guilt. We have ALL been there, sat in it, and allowed it to affect our moods and days...

What if we chose to feel it and then immediately let it go KNOWING that we can't be the best version of ourselves with it? This week, Melissa and Stephanie, dive into give yourself the time and space to help YOURSELF so that you CAN be a better mother afterwards-guilt free!

What's mind share? What does the real estate of your mind mean?

Well, this week Stephanie goes solo to discuss this very topic: What is taking up the precious real estate of your mind, and what you should do about it.

If you feel overwhelmed-even by the good things in life- then this one is for you!

We hope it encourages you to pause and see what's really worth your thoughts and actions, and to know that there is a season for all things in life.

Follow us on @bravebabespodcast for more and share this episode with a friend to help others find us!

With 90 days left in 2022, Melissa gives you the encouragement you need to get started NOW on your goals!

She gives you tips on how to take the action now and not wait until the New Year arrives.

Follow us on @bravebabespodcast for more!

Are you striving for happiness or joy?

Happiness is a feeling that can flee, joy is living in a state of contentment that runs deep.

Whether it's motherhood, ministry, your marriage, work, or finances- Let's find the JOY in them and not just strive to be surface level happy.

Action: Make a joy list and write out a vision. (Ep. 41 is a vision casting episode to help you)

Follow us @bravebabespodcast and let us know you're listening in!

Sounds off, right? But the truth is that you SHOULD strive to be made fun of because that means you’re actually chasing your dreams and not sitting back frozen by others’ opinions.

In this weeks episode, Melissa and Stephanie talk about something they wish everyone knew, how striving to be made fun means you’re letting go and being brave, and so much more.

This is an episode you don’t wanna miss, no matter what season of life you’re in!

Follow us on Instagram @bravebabespodcast To enter to win a free coffee from us, screenshot the episode and share it to your stories! Make sure to tag us!

Feeling stuck? Need to pivot? Fell off the wagon-again? Here are 4 tips to get you back to where you need to be!

We're BACK and this week we chat about what we've been up to, our focus for the rest of the year, we dive into the 4 tips, AND we give you a challenge at the end of the episode!

Follow us on Instagram: @bravebabespodcast

For Melissa's "Meals for busy moms" shoot her a DM on Instagram @melissa_galamay

For Stephanie's morning routine guide click here: https://view.flodesk.com/pages/61cce1ceb0306b55f06cac29

Seasons change and there's A LOT going on right now. Melissa is here with a solo cast explaining the current season of the podcast and she also has an INCREDIBLE invite for you!

Tell us what you think about the episode in a review or a DM on instagram @bravebabespodcast

You are going to need a pen + paper for this one! Or an extra cup of coffee to match our guest Olivia Glossers's ENERGY!

Olivia is a young and successful business mentor and she spills the tea on how she said no to a secure corporate job after college and YES to going after her dreams.

When we think of brave..we think of Olivia and after this episode you will too!

Here are her words:

"Everything that you desire, your dreams/goals/desires, are on the other side of a big and scary move.

Maybe it’s starting a business, investing in a mentor, or joining a program.

Whatever it is, the moves that will take you to your next level are the ones that are both scary and exciting!

Every investment made into yourself can be scary, but you should do it anyway because on the other side of that fear is what you desire.

You’ll need courage.

You’ll need bravery.

But it’s only one decision away."

Follow her on Instagram here: https://www.instagram.com/theoliviaglosser/

Brave Babes Instagram: https://www.instagram.com/bravebabespodcast/

Atomic Habits book: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=1XKJEL9CLLJJV&keywords=atomic+habits&qid=1655904684&s=books&sprefix=atomic+habits%2Cstripbooks%2C264&sr=1-1

A special Father's Day episode all about the fella's in our lives!

We hope it helps you see the good, helps you study your husband more, and helps you ENJOY this upcoming holiday on a new level.

Follow us on instagram @bravebabespodcast and screenshot the episode and post it on social. We'd love to see what you think!