Brave Babes Podcast

Brave Babes Podcast

By Melissa and StephanieReligion & Spirituality
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Brave Babes Podcast episodes

  • Ep. 26 What Is Your Diet
    This week Melissa and Stephanie dive into your DIET. And it’s not what you’re thinking.
    We all know what we CONSUME is what makes us. So this weeks episode goes beyond food and into the other areas of our lives where we consume things.
    What fruit are you bringing forth?
    What fruit are you producing that is making your other fruit go bad?
    Are you neglecting one area of your life?
    And more…
    As always, thank you! Please don’t forget to review the podcast! It helps others find us.
    Follow us on Instagram:
    @bravebabespodcast
    @melissa_galamay
    @stephaniediehl_
    Email:
    5 Second Rule:
    https://youtu.be/JRzWRZahOVU
    16 min
  • Ep. 25 Fostering Truth
    This episode almost didn’t happen and I wonder if it’s because it’s one that NEEDS to be heard.
    After some technical difficulties (keeping it real) Fostering Truth is LIVE!
    This week Melissa and Stephanie tackle the truth behind foster care, the burden God gives us and what to do with it, and a look into Melissa’s past that she has NEVER publicly shared.
    This is a good one. From feta cheese to tears in the studio…it’s one you’ll want to share with a friend.
    As always, thank you! Please don’t forget to review the podcast! It helps others find us.
    Follow us on Instagram:
    @bravebabespodcast
    @melissa_galamay
    @stephaniediehl_
    Email:
    31 min
  • Ep. 24 Self Care Tips
    Self care is a huge buzz word right now.
    With the spa, bubble bath, mani/pedi movement going on, Melissa and Stephanie wanted to dig into the TRUE way to self care in this weeks episode.
    Self care is a mind, body, spirit connection and they loved chatting about it all here.
    Like always, thank you for listening!
    Make sure to subscribe and leave a review.
    Share with a friend that needs to hear this.
    Follow them on Instagram:
    @melissa_galamay
    @stephaniediehl_
    Screen shot this episode and tag them in your stories!
    Email:
    21 min
  • Ep. 23 Honoring The Season You're In
    This week is all about Honoring The Season You’re In.
    Whether you are changing diapers or washing football uniforms, God has you there for a reason and a purpose.
    Melissa and Stephanie talk about the key to honoring where you are and not comparing your season with where others are.
    These seasons we must honor aren’t only for our kids but can be the season of finance, work, health, ministry, etc you are in as well.
    Just know that you are capable and enough where you are and we pray this episode encourages you.
    ——-
    Like always, thank you for listening!
    Make sure to subscribe and leave a review.
    Share with a friend that needs to hear this.
    Follow them on Instagram:
    @melissa_galamay
    @stephaniediehl_
    Screen shot this episode and tag them in your stories!
    Email:
    22 min
  • Ep. 22 How To Overcome Cycles Of Sabotage
    This week is all about Cycles Of Sabotage and how we seem to (even when we don’t want to) go back to the familiar.
    Melissa and Stephanie dive into the WHY behind our cycles and HOW to overcome them.
    Points:
    -Realizing whether you live for the short term game vs long term gain
    -The root cause of your cycle
    -The mindset behind the cycle
    -Ending the “start again on Monday” perspective
    -Ways to stay accountable when you want change
    Like always, thank you for being here!
    Make sure to subscribe and leave a review.
    Share with a friend that needs this lesson.
    Follow them on Instagram:
    @melissa_galamay
    @stephaniediehl_
    Screen shot this episode and tag them in your stories!
    Email:
    29 min
  • Ep. 21 Construction Zone Lessons
    This week Melissa and Stephanie put their hard hats on because there’s a major construction zone ahead! 🚧 🦺
    They had to throw their notes in the air, pivot, and push through the road block of the day to record and it turned into this AMAZING and note worthy episode.
    Here are some points:
    -Life is not always going to go as planned or expected
    -There will always be construction zone on your journey
    -You have to push through the “I don’t think I’m ready” mentality
    -Things you can’t see WILL come up
    -Give in or show up
    -Stop being afraid of the dust and the detours
    They discuss HOW TO navigate through the messy middle and how the construction zones are there to build your character and grit.
    Everything is figure-out-able and this episode proves it!
    ——
    Like always, thank you for being here!
    Make sure to subscribe and leave a review.
    Share with a friend that needs this lesson.
    Follow them on Instagram:
    @melissa_galamay
    @stephaniediehl_
    Screen shot this episode and tag them in your stories!
    Email:
    21 min
  • Ep. 20 Motherhood Is The Best Hood
    Episode 20!! Thank you all so much for being here. Melissa and Stephanie are beyond grateful for all of you and how amazing is it that Ep. 20 is all about MOTHERHOOD!
    On this special Mother’s Day episode they go from not washing their hair for 6 days, to being YOUR ultimate hype girls, to doing the best they can as mothers in this journey.
    They laugh, they cry, and they talk all about their mamas and where they are now in motherhood.
    Stephanie chats about foster care and adoption as a mama of 2 and Melissa dives into her moms addiction and how that played a role in her life.
    Overall, motherhood IS laughter and tears and finding the grace through it all.
    If you’re a mom, Happy Mother’s Day! And if you aren’t, you should still enjoy this day and this episode!
    Please subscribe, review, and share this episode!
    Follow us on Instagram:
    @melissa_galamay
    @stephaniediehl_
    Email:
    Stephanie’s foster care resource blog:
    https://www.stephaniediehl.com/post/not-elite-but-willing
    29 min
  • Ep. 19 This or That Edition
    This week Melissa and Stephanie have some FUN with a “This or That” and “Would You Rather” edition to the podcast!
    They lighten things up this week so that you can have a laugh, get to know them better, and see if you can relate to their answers!
    The first 5 minutes of the episode is a recap of last week’s episode and it’s 🔥 then they jump into the laughs.
    They hope you enjoy the giggles, the answers, and the fun! Life shouldn’t be taken too seriously!
    Be sure to share this episode with your bestie and tag Melissa and Stephanie in your posts! They would love to see if you chose the same answers.
    Follow them on Instagram:
    @melissa_galamay
    @stephaniediehl_
    They will post the “would you rathers” there for an easy reshare!
    Email:
    Mentions:
    Stephanie’s blog:
    stephaniediehl.com
    Mother Mule Book by Caitlyn Wallinger:
    Mother Mule https://www.amazon.com/dp/1734885610/ref=cm_sw_r_cp_api_glt_fabc_28RNB58QS9W4TGGW55B2
    Harvest Worship:
    ‘Calling on Heaven’ by Ben Sheridan
    https://music.apple.com/us/album/calling-on-heaven/1537350990?i=1537350991
    31 min
  • Ep.18 Guest- Author Caitlyn Wallinger
    Welcome to the Brave Babes Podcast!
    This week Stephanie had the honor to interview her friend Caitlyn Wallinger on the podcast.
    Caitlyn is an author, blogger, wife, mama of 2 boys and SO much more! Learn about Caitlyn’s journey through business, following her lifelong dream, who pushed her to get there, how she identifies herself now, and more!
    Caitlyn is an encourager and this podcast will make you want to chase after those goals you’ve always wanted to, but put on the back burner.
    Shownotes:
    Follow Caitlyn:
    @caitlynwallinger
    Her #1 best selling children’s book:
    Mother Mule
    https://www.amazon.com/dp/1734885610/ref=cm_sw_r_sms_api_glt_fabc_3ZF5N06WXQABG7NN6JZN
    Caitlyn’s Blog: Three Letters To Happy
    https://www.caitlynwallinger.com/
    Melissa + Stephanie on Instagram:
    @melissa_galamay
    @stephaniediehl_
    Email:
    As always, thank you for being here!
    We appreciate all the love and support.
    Please subscribe/review/share so more people can listen too!
    38 min
  • EP. 17 Be Your Own Advocate
    Ever feel like you know your body better than what those around you are saying about it?
    This week Melissa and Stephanie dive into just that- KNOWING YOUR BODY + BEING ITS ADVOCATE.
    They discuss-
    •their personal health issues with hormones + RA
    •all things cycles
    •hormones
    •doing your own research
    •following your gut + not just listening to what a doctor says
    •getting second opinions
    •holistic approaches
    And more...
    Women’s health issues aren’t talked about enough! And they want to put an end to that with this week’s episode.
    Follow them on Instagram:
    @melissa_galamay
    @stephaniediehl_
    Email:
    As always, thank you for being here!
    We appreciate all the love and support. We pray this episode opens your eyes, mind, and heart to fighting for what you know is right!
    Please subscribe/review/share so more people can listen too!
    29 min

About Brave Babes Podcast

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Welcome to the Brave Babes Podcast!