This week Melissa and Stephanie discuss how to navigate hard seasons by looking of the lesson in them. Finding the positive in the messy middle is a game changing perspective. Not only do they share how important this is, but how they used to be negative minded, and what steps they took to change it all around.

They speak on:

Gratitude

What to focus on

Not playing the victim

Reflection

And clinging to the Light

Find us on Instagram:

@melissagalamay

@stephaniediehl_

Email:

On this weeks episode Melissa and Stephanie get super vulnerable as they talk about their personal sobriety stories. The root of the problem, how it all came to a head, and how they got through it to find that a life with sobriety was better than a life in chains.

If alcoholism isn’t a problem for you, fill in your blank here. This is also a great episode to send to a friend or family member that may need to hear it.

Melissa and Stephanie talk about bravery and courage through sobriety and how to find it for yourself.

Instagram:

@melissa_galamay

@stephaniediehl_

Email:

This week, Melissa and Stephanie open up and discuss body image.

How they viewed and currently view their bodies, the roots of this sensitive topic, and where we should go to find the love and acceptance we need to have a better relationship with ourselves.

They discuss the scale, diets, weight, and all things image in this episode, so if you rather your little one not listen with you, put on your ear phones and buckle up!

Find us on Instagram:

@melissagalamay

@stephaniediehl_

Email:

On this week's episode, Melissa and Stephanie dive into callings. Are you walking in the calling on your life? Are you holding back or walking confidently? They talk boundaries over balance and faith over fear.

Harvest Clearlake Church:

harvestclearlake.net

Harvest Clearlake on Facebook, Instagram, and YouTube

Find us on Instagram:

@melissagalamay

@stephaniediehl_

Email:

On today's episode, Melissa and Stephanie dive into 2020 reflections and how to use that in ringing in the New Year.

They also discuss their morning routines, why it's important to have one and tips on how to create your own!

Links from discussion:

Melissa's picks-

She Reads Truth: https://www.amazon.com/s?k=she+reads+truth&hvadid=77721782956791&hvbmt=be&hvdev=c&hvqmt=e&tag=mh0b-20&ref=pd_sl_27p5w8knl4_e

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://www.amazon.com/dp/0979019710/ref=cm_sw_r_cp_api_glc_fabc_AcE8FbF6Q39KV

The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List https://www.amazon.com/dp/0991846206/ref=cm_sw_r_cp_api_glc_fabc_idE8Fb4E0X0ZD

Stephanie's Picks:

ESV Study Bible:

https://www.amazon.com/ESV-Study-Bible-Bibles-Crossway/dp/1433502410/ref=sr_1_2?dchild=1&hvadid=78615207467026&hvbmt=be&hvdev=c&hvqmt=e&keywords=esv+study+bible&qid=1609687767&sr=8-2&tag=mh0b-20

Give Me Jesus Journal: https://shop.wellwateredwomen.com/collections/journals/products/give-me-jesus-journal-2

Living Brave Blog: Morning Routine (free PDF)

https://www.stephaniediehl.com/freebie

Email us at: [email protected]

Follow us on Instagram: @melissa_galamay @stephaniediehl_

Our first episode!

We talk about:

-how we met

-God’s timing

-sobriety

-not feeling alone

-the gifts God gave us all

-what being brave means to us

The Bible verse mentioned:

“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world.”

‭‭1 Peter‬ ‭5:8-9

Find us on Instagram:

@melissagalamay

@stephaniediehl_

Email: