In a heartfelt announcement, Valerie Silveira shares significant changes in her podcasting journey, signaling the end of her beloved Brave, Bold and Unfiltered podcast. As she prepares to embark on exciting new ventures, Valerie reflects on the community she has built and invites her listeners to join her in this new chapter.

This Podcast will stay up so feel free to listen again! In the meantime, be sure to get on my email list: https://valeriesilveira.com/join-the-insider-circle/

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn

Time: We pass it, waste it, and even kill it! The one thing we cant' get more of. In this episode, Valerie will encourage you to invest the rest of your precious time! 💜

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn

In this episode, Valerie Silveira interviews April Izer, who shares her profound journey through a breast cancer diagnosis and treatment. April discusses the shock of her diagnosis, the fear and uncertainty that followed, and how she navigated her treatment with a focus on action and positivity. The conversation explores themes of control, the emotional toll of health challenges, and the importance of community support. April also reflects on her career transition from a research biologist to a health coach, emphasizing the courage it takes to embrace change and help others through their own struggles, particularly in the context of menopause.

Connect with April at: https://AprilIzer.com

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn

In this episode, Valerie inspires you to go for what you want. To not put things off, but to step up and do it scared. What do you want and why are you not doing it now?

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn

Do you have yourself stuck in a self-imposed prison of guilt or unforgiveness? In this short inspiring message, Valerie motivates you to set yourself free.

Be sure to listen to all the full episodes! 💜

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn

In this conversation, Valerie discusses the challenges many face during the holiday season, including stress, loss, and financial pressures. She offers practical tips for managing these challenges, emphasizing the importance of self-care, perspective, and finding joy in the moments that matter. Valerie encourages listeners to honor their feelings of loss while also focusing on the present and making memories with loved ones. Her insights aim to help individuals navigate the holidays with a sense of peace and joy, rather than stress and obligation.

takeaways

• You don't have to do everything during the holidays.
• It's okay to say no to avoid overwhelm.
• Manage your finances wisely during the holiday season.
• Honor the feelings of loss but don't get consumed by them.
• Focus on the people who are present in your life.
• Practice self-care amidst holiday chaos.
• Keep the holiday season in perspective; it's just a few days.
• Lighten up and find humor in holiday mishaps.
• Create lasting memories instead of stressing over perfection.
• Engage in fun activities to uplift your holiday spirit.

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn

🌟 Remember your childhood dreams?

When was the last time you allowed yourself to dream big? Valerie shares her journey from wanting a licorice factory to helping single mothers, reminding us that it’s never too late to reignite those dreams!

What dreams have you let go of? Let’s talk about it in the comments!

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn

#DreamBig #Inspiration #Motivation #ChildhoodDreams #SingleMothers #Empowerment #LifeGoals #WarriorMindset #ValerieSilveira

When trauma happens, grief hits, or disappointment occurs, it's easy to feel miserable. It can seem like the place to set up shop. But it's no way to live. After my daughter was murdered, I was tempted to stay there, but I refused.

I hope this episode inspires you to refuse to give misery your company! If it resonates, be sure to leave positive review and share with others who can use a dose of encouragement. 💜

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn

Use this tip whenever negative or self-defeating words or thoughts take over! 💜

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn

In this conversation, Valerie Silveira reflects on her daughter Jamie's struggles with addiction and the profound grief that followed her tragic death. She shares her thoughts on the complexities of love and loss, emphasizing that grief is an inevitable part of loving someone deeply. Valerie's insights reveal the emotional turmoil of watching a loved one battle addiction and the lasting impact of that experience.

Takeaways:

• Valerie reflects on Jamie's 15 years of addiction and her subsequent murder.
• Half of Jamie's life was marked by struggles and challenges.
• Grief is the price we pay for love,
• Avoiding grief means valuing nothing or loving nobody.
• Valerie emphasizes the complexity of grief as an emotion.
• Love and loss are deeply intertwined in human experience.
• The conversation highlights the emotional impact of addiction on families.
• Valerie's reflections provide insight into the healing process after loss.
• The discussion encourages listeners to appreciate the value of love despite the pain of grief.

Your story matters, so live it courageously!

📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

📌 Helpful Links & Resources

▶️ Watch Valerie's videos on YouTube

🌐 Visit Valerie’s Website

💪 Learn about Exclusive Private Mentoring

📚 Learn More About Valerie’s Books

💬 Stay Connected on Social:

Facebook

📷 Instagram

🔗 LinkedIn